Tag: anxiety

Clinging to Contentment

by Emily Rose MasseyDevotionals / Discipleship / Sanctification

As Americans, our culture seems to have a desire for more, more, more, especially when it comes to material things. Even if we don’t need it, if it is on sale, oftentimes, we feel drawn to purchase the item. We are becoming consumed with consumerism. Perhaps it is time to ask ourselves, if we are always seeking and reaching for more, are we truly satisfied in Christ alone? Are we looking to material things, people, or great circumstances to find peace or joy? Are we content with what God has already provided for us? 

In the Apostle Paul’s letter to the Philippians, he begins to share with the church at Philippi encouragement about learning how to rejoice no matter what is going on in life and gives the people direction in what they need to focus on. 

In Philippians 4:8, he exhorts:

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

If the Philippians would put this into practice, they would experience the peace of God.

As Paul nears the end of his letter to the church at Philippi, he reflects on God’s perfect provision:

“Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.  I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.”

(Philippians 4:11-12, ESV)

He ends that thought with the famous verse, proclaiming that he can do all things through Christ that gives him strength. What is most encouraging about this verse is its context: contentment. The secret to finding contentment regardless of circumstance, having plenty or being hungry, that Paul is talking about is Jesus Christ.

Jesus is the One who gives us the strength and ability to remain content no matter what we are experiencing. True contentment is knowing that Jesus alone can satisfy our souls. True contentment is satisfaction of having our emotional well-being detached from our circumstances and bound to God and His wonderful grace. The world, the flesh, and the devil will perpetuate dis-satisfaction in your soul. Dis-satisfaction happens when you fixate on the source of the problem, and you begin believing your deserve more than what you have. When we search for fulfillment in things, people, or even our circumstances, we will always come up short. All of these things we try to fill our lives with aren’t necessarily bad things, but when they become the end goals, and the reason for our being, they become idols in our life. We end up being discontented because those things were never meant to fulfill us. Jesus is the only One who can bring true contentment into our life. We must learn how to disconnect our hearts from the allurements and attractions of this world and cling to Christ instead. We must remain humble and grateful no matter our circumstances. Let us ask the Lord to help us to seek contentment and hold onto it regardless of what we may be experiencing. 

Let’s pray:

Dear Lord,

I am struggling with discontentment. Help me to guard my heart from discouragement and complaining. Teach me how to find ways to praise You when my expectations are not met or I become uncomfortable in my current circumstances. I know I need to trust in Your sovereignty and lean upon Your ways over my own. Your grace is sufficient for me, and I thank You for always guiding me into truth and convicting my heart when I fall into the sin grumbling and complaining, thinking that I know better than You. My lips long to praise Your great name. I know that at the point of great need, You pour out Your grace. Help me to remain humble and grateful. Thank You for Your love for me and for changing my heart to reflect Yours. I pray You would use all things to transform me and strengthen my faith in You. May I find contentment in You alone and cling to it each day of my life. In Jesus’ name, amen.

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Resting in Christ’s Perfect Peace

by Emily Rose MasseyAnxiety / Devotionals / Marriage / Prayer

My husband and I are each the first-born children in our families. Although there isn’t any science behind first-born personalities, psychologists have taken note of the common traits regarding those who have been born first among their siblings. 

In general, firstborn children have been found to be responsible, assertive, task-oriented, perfectionistic, and supporters of authority. With all of those leadership characteristics, a great amount of weight can be placed upon the shoulders of the individuals prone to be the rule-follower and goal chaser. This can often lead to much stress and anxiety if not constantly kept in check. When two first-borns marry each other, they can run together with fervor to achieve dreams and become very productive as a family, but the home also needs peace to reign in it most of all. And not just “problem-free” type of peace- a peace that passes all understanding regardless of what is happening. Only the Lord, Jesus Christ can offer us this kind of perfect peace.

In God’s providence, one of the reasons we named our first-born child, Isaiah, was because of a very special verse found in the book of Isaiah regarding this kind of perfect peace that my husband and I know that we need every single day. Right in the middle of a prophecy regarding the land of Judah, the prophet Isaiah uttered these beautiful words about the Lord and His peace in chapter 26:

“You keep him in perfect peace
    whose mind is stayed on you,
    because he trusts in you”

(Isaiah 26:3, ESV)

For many of us, these last few years have felt a bit unstable. We have all experienced some form of worry, stress, and anxiety from the unknown future. From viruses, suddenly losing loved ones, empty store shelves, job losses, rising home prices, and hefty grocery bills week after week- we have all needed to find a perfect peace. Our answer is found in fixing our gaze upon the Lord and anchoring our minds to His unwavering truth. No matter what is going on around us, we can find an unshakable confidence in the Lord because He is ever-faithful to us. This is why staying in the Word consistently is so important when experiencing stressful or unstable times. Faith comes by hearing the Word of God (Romans 10:17) and the more we are studying the scriptures, the stronger our trust in God becomes. The Word of God is so powerful and the more we study and meditate upon it, our foundation will be strong in Christ, and we will continually know how to look to Him any time stress and anxiety tries to overtake us. Let us always be quick to ask the Lord for His sustaining grace and help in our time of need, looking to Him always because He cares for us. No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it; We can trust in Him and rest in His great, perfect peace. Let us set our mind upon Him.

Lord, thank You that You want us to set our minds upon You at all times. Thank You that there is nowhere I can go that You are not there with me. Thank You for having a hold of my life, even as I feel like everything is crumbling around me. I confess that I have let stress take a hold of my life, rather than You. I have tried to control things in my life and at the same time, I have let anxiety control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful or worrisome in my life and hand it over to You. Help me actively think on Your goodness to me. I am so hopeful for my eternity with you, Lord, where the presence of sin and fear will be no more! Help me look back on all the ways You have rescued me from my fearful moments and remember where You have always been faithful to me in the midst of great trials. Help me to rest in the truth of Your goodness and power today. Thank You, Lord, for Your perfect peace. In Jesus’ Name, Amen.

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Connected to the Vine

by Emily Rose MasseyAnxiety / Devotionals / Prayer

Anxiety (and depression) has been plaguing my life on and off since I was a child, and it is still something that I wrestle with to this day. I used to think that my struggle with anxiety and depression made me a very weak Christian that lacked faith in God. But that, my dear friends, is absolutely not true. 

Because sin exists in the world, so does sickness and brokenness and no one is exempt from any of it. Although we have been redeemed and our eternal salvation is secure in Christ, as believers, we still are subject to suffering in this fallen world that we live in. God may not cause pain, mental illness, disease, or traumatic experiences, but in His great sovereignty, He does allow it.  

For me, there came a point in time where I stopped rebuking the devil for all the anxiety and depression I was experiencing and shifted my focus on God Almighty, the only One who could help me through my pain and give me wisdom on what was going on with my body. Through it all, whether the anxiety was caused by overwhelming thoughts that I chose to fearfully dwell upon or a hormonal imbalance occurring in my body, God has always remained faithful and near to me in the midst of my suffering. My faith in Him has not waivered, even if my emotions and thoughts did. 

Although prayer may not conquer every moment of panic or worry, it is my lifeline to stay connected to the source of peace and life, to abide in the Vine (John 15) so I don’t dry up. I also remember to arm myself with the truth of God’s Word that helps me renew my mind day by day and strengthens my faith and gives me hope. We need to stay connected to Jesus, for just as verse 5 in John 15 tells us, apart from Christ, we can do nothing:

“Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:4-5, ESV).

Intersecting Faith and Life:

We will all experience some type of suffering and face “winter” seasons in our lives. Difficult seasons in life can actually be a time of growth and maturity in the Lord. In the natural, trees’ roots actually grow down deeper into the earth in the wintertime. Your suffering can actually be what allows your roots in the Lord to grow deeper. Instead of yielding ourselves to complete defeat and despair when we are suffering, we need to allow our roots in Jesus to grow deeper and deeper. During these dark times, the enemy wants you to dry up and rot- physically, emotionally, mentally, and spiritually, and will even tempt you to run to other things or people to take away your pain, but we must use those times of trial to draw closer to the Lord and drink deep of His goodness and faithfulness. Remember, we must remain connected to our life-source, Jesus, the Vine. He alone sustains us through every time of difficulty. No other thing or person will be able to bring you true life, peace, and wholeness, friend. 

Staying connected to other believers is also extremely important to our spiritual health as well, especially when we are in the midst of a trial or storm. Their root systems in God can get “nutrients” to us and their spiritual fruit can “feed” us when we are struggling to hang onto the Vine. If we isolate ourselves during these times and are not taking in the proper nutrients from God’s Word, we become very vulnerable to the enemy’s lies and fear tactics. Isolation is the breeding ground for hopelessness, doubt, and fear. Don’t allow shame or embarrassment keep you from reaching out for help when you are struggling to find hope. Call, text, or visit a friend and open up about what you are going through. What a beautiful picture of what the Body of Christ is supposed to do when a brother or sister is discouraged and walking through a valley!  

Remember, Jesus knows first-hand the depths of pain and suffering here on earth, but the good news is that because of His life given as a sacrifice for our sin, we will one day be with Him for eternity, and He will finally put an end to all suffering and sorrow. Abide in Him and hold onto the hope that He brings, dear friend, mountain high or valley low. 

 Further Reading:

Luke 13:6-9

 2 Peter 1:2-18

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Finding Joy in Difficult Seasons

by Emily Rose MasseyAnxiety / Devotionals / Discipleship / Prayer / Sanctification

For many years, I allowed my emotions to control the way I walked through life and made decisions. If something felt right or good, I did it. If something didn’t feel right or good, I avoided it. Needless to say, I surrounded myself with people and situations that satisfied me and filled my feel-good tank. When storms came my way, I allowed my emotions to toss me to and fro and cause so much emotional chaos that I couldn’t even think straight. I would be crushed under the weight of these emotions and be so consumed by my circumstances that it would cause me to fall victim to depression constantly and make very poor, sinful decisions that I would later regret. Thankfully, once I became born-again and began to study the scriptures, the Holy Spirit taught me that damaging cycle is not how God wants His children to live. 

When trials are big and God is small in your mind, misery and instability rule. When trials are small and God is big, near, and sovereign, joy reigns in your heart. We must link our thinking and feelings to the Lord and remind our hearts of His truth. We should never allow our feelings to dictate how we respond in hard times or allow our emotions to hold us back from drawing near to God’s truth where true joy can be found.

While suffering in prison, Paul encourages the Philippians to find their joy in the Lord:

“Rejoice in the Lord always; again I will say, rejoice!” (Philippians 4:4, NASB).

Where does rejoicing come from? This ability, despite our suffering and trials, comes from the Lord who is the fountainhead of our joy. We can always rejoice because Christ never changes. You cannot always rejoice in your circumstances, but you can always rejoice in the Lord- He is constant. What are some ways we can rejoice in the Lord? We can rejoice in the Lord because of our salvation. We can rejoice that God is sovereign over all things in our life. We can rejoice that He is sanctifying us and transforming our life. We can rejoice because we can be satisfied with the riches and blessings that are available to us in Christ. 

We can find spiritual fortitude by focusing on Christ who brings us strength and joy no matter what we are facing. We can fix our eyes on Christ by tuning out the things of the world- lesser things- that keep us from thirsting for the things of God that bring a joy that the world cannot offer us. Troubles and anxieties are minimized when we lift our gaze upon the Lord and meditate on the scriptures where we learn the truths of who God is, which renews our mind and strengthens our faith in Him. The next time you find yourself in a different and trying season, ask the Holy Spirit to help you focus on Jesus. He is our helper in time of need, and He will fill your heart with unspeakable joy in Christ that will well up in you like a fountain!

Heavenly Father,

I do not want to be overtaken by my emotions when I am suffering or experiencing a difficult trial. Not that feelings are evil or sinful, as you have made us to experience them, but you do not want our emotions to dictate our responses and decisions. Circumstances change, but You never do. Thank You that You are constant and steadfast. We can rest in Your faithfulness, knowing that You have a plan in this storm, even if it is to use it to make me look more like You. You are near to us in the midst of our great suffering, even if we cannot always sense it. Help me to find joy in the Lord and to rejoice in You even when I cannot always rejoice in my circumstances. Help me to thirst for the things of God and turn from worldly thinking. Thank You, Jesus, for bringing me near to the Father by the shedding of Your precious blood upon the cross. I find my joy in You alone. In Jesus’ name, amen.

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Casting Your Cares

by Emily Rose MasseyAnxiety / Devotionals / Prayer / Sanctification

I struggled with anxiety and panic attacks for many years in high school and college. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, the Lord regenerated and redeemed me, and I began to walk close with the Him and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord more with issues that would have normally caused me to worry. I slowly learned to cast my cares upon Him like 1 Peter 5:7 tells us to do:

“Cast all your anxiety on him because he cares for you”

(1 Peter 5:7, NIV).

But every now and then, I still become a victim of worry and anxiety and begin to experience sudden panic about my circumstances that out of my control, even though I know the Bible is clear that we should always trust the Lord at all times. So if we aren’t supposed to be anxious as believers, why do so many Christians still struggle with anxiety? Aside from chemical imbalances that can occur in one’s body, which are very real and very valid, I believe much of what causes anxiety begins in our minds. The more we dwell on a negative or fearful thought of a circumstance beyond our control, the more stress and worry begins to plague us. Somewhere along the lines in our overwhelm, we forget the One who holds our future. The One who is sovereign. The One who cares for His children so deeply, the Lord God Almighty. We learn more about Him in the Bible, where our faith and abiding trust in Him is strengthened.

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. If I would have set my mind upon scripture in that moment (such as Philippians 4:6-7 and even 1 Peter 5:7), I would have realized that God offered me a solution for my anxious thoughts. A simple conversation with the Lord would have helped me focus my thoughts and would have brought immediate peace to the whirlwind in my mind. The Word of God is so powerful and the more we study and meditate upon it, our foundation will be strong in Christ and we will continually know how to look to Him any time stress and anxiety tries to overtake us. Let us always be quick to ask the Lord for His sustaining grace and help in our time of need, looking to Him always because He cares for us. 

Father God, thank You that You want us to cast our cares upon You. Thank You that there is nowhere I can go that you are not there with me. Thank You for having a hold of my life, even as I feel like everything is crumbling around me. Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitude, my emotions, and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. Help me to renew my mind with Your unchanging Word. I am so hopeful for my eternity with you, Lord, where there will be no more stress and I will be overwhelmed by Your love, beauty, and never-ending peace! Help me look back on all the ways You have rescued me from my stressful moments and look in hope to the future where You will one day rid all stress, forever. In the meantime, I know and trust that You hold my future. Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, amen.

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Weeping in the night, Joy in the Morning

by Emily Rose MasseyDevotionals / Grace / Motherhood / Sanctification / Worship2 Comments on Weeping in the night, Joy in the Morning

I am convinced that sleep deprivation from the baby/toddler phase is the mom version of fasting. My flesh becomes so weakened and my reliance upon God becomes absolutely everything. I cannot help but rely on His grace to do pretty much anything. If you count third trimester lack of sleep from the uncomfortableness and countless trips of waddling to the bathroom, I literally haven’t slept through the night in almost two years. This isn’t hyperbole- my 17-month-old has NEVER slept through the night. My middle son took 25 months to do so- which was only six months before my youngest was born. It’s been an extremely physically and mentally (and often emotionally) trying season that has lasted years.

I don’t share all of this to complain or receive sympathy or ask for advice. I share to remind you (and myself) that the Lord is near to those suffering and in that suffering, He brings unspeakable joy that is not dependent upon our circumstances. No matter how overwhelming it may feel, His grace is sufficient in your weakness. Lean upon Him, and He will strengthen you and transform you in your suffering to look more like Him.

When I was praying the other night in the midnight hours during the on and off wakings (awakened every one-two hours because of his teething pain and what I can assume is the 18 month sleep regression), I said “God, I know he is a gift…please help me.” And as I reflect upon this trying season, I’m realizing the ways my son is a gift from the Father, along with all my children, of course. I cannot help but praise God in the midst of my pain for the Lord’s faithfulness to me. Even though my circumstances have not changed, He is changing me. I am encouraged by these verses in Psalm 30 to give thanks and remember that joy always comes in the morning:

“Sing praise to the Lord, you His godly ones, And give thanks to His holy name. For His anger is but for a moment, His favor is for a lifetime; Weeping may last for the night, But a shout of joy comes in the morning.”

Psalm 30:4-5, NASB

When my flesh is weak because of the difficulties that come with this season of motherhood, and I am humbled to my knees, by God’s grace, I am able to bear fruit and walk in the Spirit in a way that pleases the Lord. Instead of asking God to rescue me from my weeping and struggles with my son’s sleep, I find myself thanking God through tears of joy for this sleep deprivation. Suffering is a gift and with it comes joy and a heart full of praise to God for His faithfulness. May we ask the Lord for eyes to see our suffering in that way.

Heavenly Father, I’m weary and hurting. I have asked so many times for this suffering to be removed and for You to rescue me from this storm. I feel depleted. I feel like I’m drowning. But I realize that You have not called me to live by my feelings or by what I see happening around me; You have called me to walk by faith. And as my faith in You rises up in me, I trust that You have me exactly where I am supposed to be- totally dependent upon Your grace. In my weakness, I know that You are my strength. I praise You in my pain, and I ask that You would use this trial, this suffering, this storm to change me to look more like Christ- all for Your glory. I know that I may endure weeping in the night, but Your joy always comes- a joy that is not dependent upon my circumstances but is everlasting and sustaining even in the darkest of nights. Thank You for Your nearness to me in my greatest time of need and pain. You are a faithful Father, and I am so thankful to receive Your mercy and be called Your child. In Jesus’ name, amen. 

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Envy That Rots the Bones

by Emily Rose MasseyDevotionals5 Comments on Envy That Rots the Bones 
"A sound heart is the life of the flesh: but envy the rottenness of the bones” - Proverbs 14:30, KJV.

A few weeks ago, I was in prayer and was having a difficult time letting some thoughts go regarding the direction of my life. Can you relate? Sometimes, the enemy seems to flood your life with distractions in order to cloud your mind, bring confusion, and cause you to question God. Eventually, if left unchecked, we can begin to grow bitter toward others (and God).

For me, because of the way I was raised and also the environment I spent a majority of my life in (theater/acting/performance), I am used to looking at other people’s lives and measuring my life with theirs, whether to make myself feel better or give myself a goal to work toward.

Sadly, this is how most people make decisions in life. They say, “Well, that’s how so-and-so did it so that seems like a good plan.” Or “So-and-so is just so successful in life and seems to have everything they want. I will just follow what they did so I can have that kind of happiness and have those nice clothes, car, job, house, spouse, etc.” Ultimately, if you follow this way of living, you grow resentful toward others and envy starts to grow in your heart. Envy will then cause you to look for reasons why you deserve what someone else has.

Comparison and envy give birth to ungratefulness and bitterness not just toward other people, but most importantly, toward God. The moment you take that step into comparing your life with someone else’s is the moment you will find yourself in a deep, empty pit surrounded by pride.

The book of Proverbs is full of wisdom on how we are to live our life and avoid such pitfalls. Let’s take a look at one of these pitfalls, envy:

"A sound heart is the life of the flesh: but envy the rottenness of the bones” (Proverbs 14:30, KJV).

You can forget about living in peace or feeling complete or whole if you enter into the land of envy or covetousness. Comparison that leads to envy has been a trap of the enemy since creation. The motive behind Adam and Eve’s disobedience was comparison, which lead to covetousness, which lead to pride, which lead to selfishness, which lead to ungratefulness for what God had already provided (all rooted in fear).

Are you in fear?

Then you are not in faith, believing God. Anything that is not of faith is sin (Romans 14:23).

When we compare ourselves with another, we are saying we would do a better job planning out our lives than our Creator, the sovereign Most High, acting like Satan who fell and caused Adam and Eve to fall.

Whoa, that is a dangerous place to be!

We are all guilty of comparing our lives to someone else’s life at one point or another. The only way out is to repent and renew your mind with the Word of God.

The word “sound” in Hebrew is marpe, which means healing, remedy, calmness, wholesome, and yielding. We can only have a sound mind when our eyes are on Jesus and we are habitually in His Word. Cling to Him, abide in Him, and you will remain full of His love, joy, and peace- the only things that will bring true fulfillment. You won’t want anything else than what He has for you; His promises for you will be more than enough. You will begin to trust God with all of your heart and lean on His understanding, not your own. When we do that, He will direct our paths and He will never lead us astray.

Take some time and right down ten things you are thankful for. Gratefulness will fill your heart with joy and leave no room for comparison.

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Peace in Confusing Times

by Emily Rose MasseyAnxiety / Devotionals1 Comment on Peace in Confusing Times

“For God is not a God of confusion but of peace”

1 Corinthians 14:33a, ESV

When I am passionate about a subject or I want to know more about an intriguing topic, I thoroughly enjoy researching it. In fact, at one time, a friend’s nickname for me was “Brit,” short for Britannica Encyclopedia.

I can get frustrated when I discover conflicting information in my research, because it is difficult to know the real facts. I want the truth to be evident and clear. To be completely honest, that is how I have felt through much of the last year. With all the chaos close to home and around the world, it seems as if life has become a constant pattern of conflicting information and “unprecedented” daily news.

It seems every day that the information, data, statistics, and facts are ever-changing. Often, opinions become the driving force and facts are put in the backseat.

We want to believe the best in those who are presenting information to us, but sadly, it has become increasingly more difficult to trust what we hear (and even see) happening around us every day. It is easy to see how all of this can put many people in a state of confusion.

Confusion usually causes us to feel anxious and panicked. Decision-making becomes almost impossible when we are confused, and our thoughts can ping-pong all over the place. We become restless and lacking peace. This is not how believers are supposed to live, considering the One whom we follow, our Savior, has the title “Prince of Peace.”

1 Corinthians 14:33a also tells us this about God: “For God is not a God of confusion but of peace.”

As Christians, the God we worship does not ever bring confusion. He calls us to a life of peace. That does not mean life will never be confusing, but the Lord does not want us living in a constant state of confusion.

God is the creator and source for peace. He is also the source of ultimate truth. Through Satan, the author of confusion and the father of lies, the world can lie to us every single day and try to bombard our minds with conflicting information, but we know that we can run to God when we feel overwhelmed and find His perfect truth in His Word.

No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it.

In the midst of confusing situations, we don’t have to know every single fact.  We can rest in the truth that we serve Truth Himself. We must remember to keep our eyes fixed on the God of peace and know that His perfect peace is available to us every single day.

Father,

These last several months have been so chaotic and overwhelming for so many reasons. It is difficult to know who or what to believe when it comes to the current events in our world today. Many of us have had to fight off confusion and anxiety almost every day because of these current events. But we know Your Word tells us that You are not the author of confusion, but of peace. As Your children, You want us to look to You when we become confused and overwhelmed because You are Lord of all and sovereign over all.

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God, My Refuge

by Emily Rose MasseyDevotionals2 Comments on God, My Refuge

Hear my cry, O God,
    listen to my prayer;
2 from the end of the earth I call to you
    when my heart is faint.
Lead me to the rock
    that is higher than I,
3 for you have been my refuge,
    a strong tower against the enemy.

(Psalm 61:1-3, ESV).

I sat in the recliner, with my journal on my lap, and tears streaming down my cheeks. I knew that if I could just write out my frustrations (just like countless times before in my life) that I may be able to find some clarity and it may help to calm the swirling thoughts that were circling around my mind and causing me to feel so utterly overwhelmed with everything going on in my life. I have journaled for as long as I can remember. As a writer, I have always enjoyed being a storyteller, and often, especially after becoming a Christ-follower, journaling has helped me externally process my very own stories with God. 

Before I began writing, I grabbed my Bible and thumbed through the book of Psalms. Suddenly, the first three verses in Psalm 61 caught my attention: 

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy” (1-3, ESV).

I read these three verses aloud a few times, and tears continued to flow. My heart was faint, but the Lord was strengthening me as I looked to Him, my ever-present help in time of need. My weeping turned into a time of gratitude that I was not alone in my suffering; God was near to me in that moment. Instead of the overwhelm of my anxiety from what I was facing, God’s peace began to now overwhelm my heart as I shared with Him what was causing me so much worry and stress. Suddenly, I was able to see more clearly, and my problems seemed so small standing next to God Almighty. 

When our heart is overwhelmed with the cares of this life, we must take the time to cast them upon the Lord (1 Peter 5:7). Like Psalm 61 tells us, we are to cry out to God, for He alone is our protection and refuge against the chaos of this life. Jesus Christ, our rock, is our firm foundation when the ground beneath our feet feels shaky.  We can run to Him for safety and trust that when the waves crash in around us, He will be our fortress in the midst of the storms of life. 

Father, I am stressed out and overwhelmed. I cry out to You knowing that you care for me and that You do not want me to find safety in anything else but You. I run to You and look to You to bring a peace that passes all understanding for You are my fortress and protection against the storms of life. Thank You, Jesus, that You are a firm foundation. In the midst of chaos and troubles, You are constant and You are unshakable. I do not build my life upon sinking sand, but You, my rock and my redeemer. Thank You for being near to me when I am worried or afraid. I can always lean upon You and trust that You are always working things out for Your glory and for my good. 

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An Anchor of Hope

by Emily Rose MasseyAnxiety / Devotionals

I sat there on the bathroom floor browsing social media on my phone next to the bathtub as my boys splashed around in the bubbles, playing with their tub toys- just a typical day in the life of this stay-at-home mom. Suddenly, my heart sank as I scrolled Facebook and caught the headline, “CDC Confirms first St. Louis Case of Coronavirus.”

COVID-19 had made its way to our home-state of Missouri and suddenly, the anxiety many people around the world had been experiencing for months became very real to me. 

As this virus has spread across the nation, so has much uncertainty and panic as many have been told by government officials to stay shut up in their homes because of the danger of this extremely contagious virus. Many churches have closed their doors since no more than ten people at a time are allowed to gather. Many businesses have been shut down and employees have lost their jobs in the process.

Empty grocery store shelves, massive job loss, social isolation, endangered health, and sadly, even death have been reality for so many people during this time. Suddenly the comfort of abundance and security has been stripped from our society and many are looking for hope right now. 

Some believe that hope can be found in a vaccine or medication for all of this to go away. Although modern medicine is a blessing to our society and could solve the issue at hand, the real concern is that this pandemic is revealing that people are trying to find hope in the wrong source.

This is one of the greatest opportunities as Christians to shine the light of real hope to a fearful and hurting world- the hope of Christ!

Hebrews 6 tell us of this hope:

“This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters [p]within the veil, 20 where Jesus has entered as a forerunner for us, having become a high priest forever according to the order of Melchizedek.”

Hebrews 6:19, NASB

This verse shares the truth that Jesus Christ has made a way for us to be able to enter into fellowship with a thrice holy God. He lived the perfect life we could not live by fulfilling the law and laid down His own life as a sacrifice for us. Because of this, we are able to have hope no matter what we face in this life. And if that wasn’t good news enough, as our high priest, Jesus is also forever making intercession for us daily (Hebrews 7:25)!

As Christians, we must constantly remind ourselves of this blessed hope when anxiety comes in like a tidal wave and tries to overwhelm our hearts. We must fight the temptation to find our hope in anything else but Christ. Our hope should not be in a vaccine, medication, a booming economy, job security, a full pantry, positive statistics, or the government’s financial support.

Our hope should be built on Christ, our Solid Rock, the anchor of our soul, the only security we have in this life because that security is eternal. Our health and finances may be taken from us. No matter what happens, life in Him can never be taken away from us. For when this is all over, He is the only One who can save us from the curse of sin and death. 

In Him, we are forgiven and justified before a Holy God. In Him, we stand faultless before the throne of judgement that awaits us all one day. The hope of eternity in His presence should be the anchor in the storms of life. The only real hope we can stand upon is eternal life found in Jesus Christ. 

Have you been tempted to allow anxiety and panic to sweep you away during this difficult time?

Are you feeling hopeless because of your current circumstances and looking for relief in the possible solutions presented to us? Take your worries to the Lord today and ask Him to help your unbelief.

Are you spending more time looking at statistics and the news right now?

Instead of reading the newest headlines every day, open up your Bible and fill your heart with hope, not fear. The temptation during times like this is to focus on all the trials around you, especially if you are experiencing uncertainty, lack, or discouragement. Resist that temptation and use it as an opportunity to offer your gratefulness to God: everyday find three things to be thankful for and write them down to remind your soul of God’s goodness.

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