Category: Anxiety

Resting in Christ’s Perfect Peace

by Emily Rose MasseyAnxiety / Devotionals / Marriage / Prayer

My husband and I are each the first-born children in our families. Although there isn’t any science behind first-born personalities, psychologists have taken note of the common traits regarding those who have been born first among their siblings. 

In general, firstborn children have been found to be responsible, assertive, task-oriented, perfectionistic, and supporters of authority. With all of those leadership characteristics, a great amount of weight can be placed upon the shoulders of the individuals prone to be the rule-follower and goal chaser. This can often lead to much stress and anxiety if not constantly kept in check. When two first-borns marry each other, they can run together with fervor to achieve dreams and become very productive as a family, but the home also needs peace to reign in it most of all. And not just “problem-free” type of peace- a peace that passes all understanding regardless of what is happening. Only the Lord, Jesus Christ can offer us this kind of perfect peace.

In God’s providence, one of the reasons we named our first-born child, Isaiah, was because of a very special verse found in the book of Isaiah regarding this kind of perfect peace that my husband and I know that we need every single day. Right in the middle of a prophecy regarding the land of Judah, the prophet Isaiah uttered these beautiful words about the Lord and His peace in chapter 26:

“You keep him in perfect peace
    whose mind is stayed on you,
    because he trusts in you”

(Isaiah 26:3, ESV)

For many of us, these last few years have felt a bit unstable. We have all experienced some form of worry, stress, and anxiety from the unknown future. From viruses, suddenly losing loved ones, empty store shelves, job losses, rising home prices, and hefty grocery bills week after week- we have all needed to find a perfect peace. Our answer is found in fixing our gaze upon the Lord and anchoring our minds to His unwavering truth. No matter what is going on around us, we can find an unshakable confidence in the Lord because He is ever-faithful to us. This is why staying in the Word consistently is so important when experiencing stressful or unstable times. Faith comes by hearing the Word of God (Romans 10:17) and the more we are studying the scriptures, the stronger our trust in God becomes. The Word of God is so powerful and the more we study and meditate upon it, our foundation will be strong in Christ, and we will continually know how to look to Him any time stress and anxiety tries to overtake us. Let us always be quick to ask the Lord for His sustaining grace and help in our time of need, looking to Him always because He cares for us. No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it; We can trust in Him and rest in His great, perfect peace. Let us set our mind upon Him.

Lord, thank You that You want us to set our minds upon You at all times. Thank You that there is nowhere I can go that You are not there with me. Thank You for having a hold of my life, even as I feel like everything is crumbling around me. I confess that I have let stress take a hold of my life, rather than You. I have tried to control things in my life and at the same time, I have let anxiety control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful or worrisome in my life and hand it over to You. Help me actively think on Your goodness to me. I am so hopeful for my eternity with you, Lord, where the presence of sin and fear will be no more! Help me look back on all the ways You have rescued me from my fearful moments and remember where You have always been faithful to me in the midst of great trials. Help me to rest in the truth of Your goodness and power today. Thank You, Lord, for Your perfect peace. In Jesus’ Name, Amen.

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Connected to the Vine

by Emily Rose MasseyAnxiety / Devotionals / Prayer

Anxiety (and depression) has been plaguing my life on and off since I was a child, and it is still something that I wrestle with to this day. I used to think that my struggle with anxiety and depression made me a very weak Christian that lacked faith in God. But that, my dear friends, is absolutely not true. 

Because sin exists in the world, so does sickness and brokenness and no one is exempt from any of it. Although we have been redeemed and our eternal salvation is secure in Christ, as believers, we still are subject to suffering in this fallen world that we live in. God may not cause pain, mental illness, disease, or traumatic experiences, but in His great sovereignty, He does allow it.  

For me, there came a point in time where I stopped rebuking the devil for all the anxiety and depression I was experiencing and shifted my focus on God Almighty, the only One who could help me through my pain and give me wisdom on what was going on with my body. Through it all, whether the anxiety was caused by overwhelming thoughts that I chose to fearfully dwell upon or a hormonal imbalance occurring in my body, God has always remained faithful and near to me in the midst of my suffering. My faith in Him has not waivered, even if my emotions and thoughts did. 

Although prayer may not conquer every moment of panic or worry, it is my lifeline to stay connected to the source of peace and life, to abide in the Vine (John 15) so I don’t dry up. I also remember to arm myself with the truth of God’s Word that helps me renew my mind day by day and strengthens my faith and gives me hope. We need to stay connected to Jesus, for just as verse 5 in John 15 tells us, apart from Christ, we can do nothing:

“Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:4-5, ESV).

Intersecting Faith and Life:

We will all experience some type of suffering and face “winter” seasons in our lives. Difficult seasons in life can actually be a time of growth and maturity in the Lord. In the natural, trees’ roots actually grow down deeper into the earth in the wintertime. Your suffering can actually be what allows your roots in the Lord to grow deeper. Instead of yielding ourselves to complete defeat and despair when we are suffering, we need to allow our roots in Jesus to grow deeper and deeper. During these dark times, the enemy wants you to dry up and rot- physically, emotionally, mentally, and spiritually, and will even tempt you to run to other things or people to take away your pain, but we must use those times of trial to draw closer to the Lord and drink deep of His goodness and faithfulness. Remember, we must remain connected to our life-source, Jesus, the Vine. He alone sustains us through every time of difficulty. No other thing or person will be able to bring you true life, peace, and wholeness, friend. 

Staying connected to other believers is also extremely important to our spiritual health as well, especially when we are in the midst of a trial or storm. Their root systems in God can get “nutrients” to us and their spiritual fruit can “feed” us when we are struggling to hang onto the Vine. If we isolate ourselves during these times and are not taking in the proper nutrients from God’s Word, we become very vulnerable to the enemy’s lies and fear tactics. Isolation is the breeding ground for hopelessness, doubt, and fear. Don’t allow shame or embarrassment keep you from reaching out for help when you are struggling to find hope. Call, text, or visit a friend and open up about what you are going through. What a beautiful picture of what the Body of Christ is supposed to do when a brother or sister is discouraged and walking through a valley!  

Remember, Jesus knows first-hand the depths of pain and suffering here on earth, but the good news is that because of His life given as a sacrifice for our sin, we will one day be with Him for eternity, and He will finally put an end to all suffering and sorrow. Abide in Him and hold onto the hope that He brings, dear friend, mountain high or valley low. 

 Further Reading:

Luke 13:6-9

 2 Peter 1:2-18

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Finding Joy in Difficult Seasons

by Emily Rose MasseyAnxiety / Devotionals / Discipleship / Prayer / Sanctification

For many years, I allowed my emotions to control the way I walked through life and made decisions. If something felt right or good, I did it. If something didn’t feel right or good, I avoided it. Needless to say, I surrounded myself with people and situations that satisfied me and filled my feel-good tank. When storms came my way, I allowed my emotions to toss me to and fro and cause so much emotional chaos that I couldn’t even think straight. I would be crushed under the weight of these emotions and be so consumed by my circumstances that it would cause me to fall victim to depression constantly and make very poor, sinful decisions that I would later regret. Thankfully, once I became born-again and began to study the scriptures, the Holy Spirit taught me that damaging cycle is not how God wants His children to live. 

When trials are big and God is small in your mind, misery and instability rule. When trials are small and God is big, near, and sovereign, joy reigns in your heart. We must link our thinking and feelings to the Lord and remind our hearts of His truth. We should never allow our feelings to dictate how we respond in hard times or allow our emotions to hold us back from drawing near to God’s truth where true joy can be found.

While suffering in prison, Paul encourages the Philippians to find their joy in the Lord:

“Rejoice in the Lord always; again I will say, rejoice!” (Philippians 4:4, NASB).

Where does rejoicing come from? This ability, despite our suffering and trials, comes from the Lord who is the fountainhead of our joy. We can always rejoice because Christ never changes. You cannot always rejoice in your circumstances, but you can always rejoice in the Lord- He is constant. What are some ways we can rejoice in the Lord? We can rejoice in the Lord because of our salvation. We can rejoice that God is sovereign over all things in our life. We can rejoice that He is sanctifying us and transforming our life. We can rejoice because we can be satisfied with the riches and blessings that are available to us in Christ. 

We can find spiritual fortitude by focusing on Christ who brings us strength and joy no matter what we are facing. We can fix our eyes on Christ by tuning out the things of the world- lesser things- that keep us from thirsting for the things of God that bring a joy that the world cannot offer us. Troubles and anxieties are minimized when we lift our gaze upon the Lord and meditate on the scriptures where we learn the truths of who God is, which renews our mind and strengthens our faith in Him. The next time you find yourself in a different and trying season, ask the Holy Spirit to help you focus on Jesus. He is our helper in time of need, and He will fill your heart with unspeakable joy in Christ that will well up in you like a fountain!

Heavenly Father,

I do not want to be overtaken by my emotions when I am suffering or experiencing a difficult trial. Not that feelings are evil or sinful, as you have made us to experience them, but you do not want our emotions to dictate our responses and decisions. Circumstances change, but You never do. Thank You that You are constant and steadfast. We can rest in Your faithfulness, knowing that You have a plan in this storm, even if it is to use it to make me look more like You. You are near to us in the midst of our great suffering, even if we cannot always sense it. Help me to find joy in the Lord and to rejoice in You even when I cannot always rejoice in my circumstances. Help me to thirst for the things of God and turn from worldly thinking. Thank You, Jesus, for bringing me near to the Father by the shedding of Your precious blood upon the cross. I find my joy in You alone. In Jesus’ name, amen.

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Casting Your Cares

by Emily Rose MasseyAnxiety / Devotionals / Prayer / Sanctification

I struggled with anxiety and panic attacks for many years in high school and college. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, the Lord regenerated and redeemed me, and I began to walk close with the Him and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord more with issues that would have normally caused me to worry. I slowly learned to cast my cares upon Him like 1 Peter 5:7 tells us to do:

“Cast all your anxiety on him because he cares for you”

(1 Peter 5:7, NIV).

But every now and then, I still become a victim of worry and anxiety and begin to experience sudden panic about my circumstances that out of my control, even though I know the Bible is clear that we should always trust the Lord at all times. So if we aren’t supposed to be anxious as believers, why do so many Christians still struggle with anxiety? Aside from chemical imbalances that can occur in one’s body, which are very real and very valid, I believe much of what causes anxiety begins in our minds. The more we dwell on a negative or fearful thought of a circumstance beyond our control, the more stress and worry begins to plague us. Somewhere along the lines in our overwhelm, we forget the One who holds our future. The One who is sovereign. The One who cares for His children so deeply, the Lord God Almighty. We learn more about Him in the Bible, where our faith and abiding trust in Him is strengthened.

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. If I would have set my mind upon scripture in that moment (such as Philippians 4:6-7 and even 1 Peter 5:7), I would have realized that God offered me a solution for my anxious thoughts. A simple conversation with the Lord would have helped me focus my thoughts and would have brought immediate peace to the whirlwind in my mind. The Word of God is so powerful and the more we study and meditate upon it, our foundation will be strong in Christ and we will continually know how to look to Him any time stress and anxiety tries to overtake us. Let us always be quick to ask the Lord for His sustaining grace and help in our time of need, looking to Him always because He cares for us. 

Father God, thank You that You want us to cast our cares upon You. Thank You that there is nowhere I can go that you are not there with me. Thank You for having a hold of my life, even as I feel like everything is crumbling around me. Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitude, my emotions, and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. Help me to renew my mind with Your unchanging Word. I am so hopeful for my eternity with you, Lord, where there will be no more stress and I will be overwhelmed by Your love, beauty, and never-ending peace! Help me look back on all the ways You have rescued me from my stressful moments and look in hope to the future where You will one day rid all stress, forever. In the meantime, I know and trust that You hold my future. Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, amen.

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Peace in Confusing Times

by Emily Rose MasseyAnxiety / Devotionals1 Comment on Peace in Confusing Times

“For God is not a God of confusion but of peace”

1 Corinthians 14:33a, ESV

When I am passionate about a subject or I want to know more about an intriguing topic, I thoroughly enjoy researching it. In fact, at one time, a friend’s nickname for me was “Brit,” short for Britannica Encyclopedia.

I can get frustrated when I discover conflicting information in my research, because it is difficult to know the real facts. I want the truth to be evident and clear. To be completely honest, that is how I have felt through much of the last year. With all the chaos close to home and around the world, it seems as if life has become a constant pattern of conflicting information and “unprecedented” daily news.

It seems every day that the information, data, statistics, and facts are ever-changing. Often, opinions become the driving force and facts are put in the backseat.

We want to believe the best in those who are presenting information to us, but sadly, it has become increasingly more difficult to trust what we hear (and even see) happening around us every day. It is easy to see how all of this can put many people in a state of confusion.

Confusion usually causes us to feel anxious and panicked. Decision-making becomes almost impossible when we are confused, and our thoughts can ping-pong all over the place. We become restless and lacking peace. This is not how believers are supposed to live, considering the One whom we follow, our Savior, has the title “Prince of Peace.”

1 Corinthians 14:33a also tells us this about God: “For God is not a God of confusion but of peace.”

As Christians, the God we worship does not ever bring confusion. He calls us to a life of peace. That does not mean life will never be confusing, but the Lord does not want us living in a constant state of confusion.

God is the creator and source for peace. He is also the source of ultimate truth. Through Satan, the author of confusion and the father of lies, the world can lie to us every single day and try to bombard our minds with conflicting information, but we know that we can run to God when we feel overwhelmed and find His perfect truth in His Word.

No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it.

In the midst of confusing situations, we don’t have to know every single fact.  We can rest in the truth that we serve Truth Himself. We must remember to keep our eyes fixed on the God of peace and know that His perfect peace is available to us every single day.

Father,

These last several months have been so chaotic and overwhelming for so many reasons. It is difficult to know who or what to believe when it comes to the current events in our world today. Many of us have had to fight off confusion and anxiety almost every day because of these current events. But we know Your Word tells us that You are not the author of confusion, but of peace. As Your children, You want us to look to You when we become confused and overwhelmed because You are Lord of all and sovereign over all.

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An Anchor of Hope

by Emily Rose MasseyAnxiety / Devotionals

I sat there on the bathroom floor browsing social media on my phone next to the bathtub as my boys splashed around in the bubbles, playing with their tub toys- just a typical day in the life of this stay-at-home mom. Suddenly, my heart sank as I scrolled Facebook and caught the headline, “CDC Confirms first St. Louis Case of Coronavirus.”

COVID-19 had made its way to our home-state of Missouri and suddenly, the anxiety many people around the world had been experiencing for months became very real to me. 

As this virus has spread across the nation, so has much uncertainty and panic as many have been told by government officials to stay shut up in their homes because of the danger of this extremely contagious virus. Many churches have closed their doors since no more than ten people at a time are allowed to gather. Many businesses have been shut down and employees have lost their jobs in the process.

Empty grocery store shelves, massive job loss, social isolation, endangered health, and sadly, even death have been reality for so many people during this time. Suddenly the comfort of abundance and security has been stripped from our society and many are looking for hope right now. 

Some believe that hope can be found in a vaccine or medication for all of this to go away. Although modern medicine is a blessing to our society and could solve the issue at hand, the real concern is that this pandemic is revealing that people are trying to find hope in the wrong source.

This is one of the greatest opportunities as Christians to shine the light of real hope to a fearful and hurting world- the hope of Christ!

Hebrews 6 tell us of this hope:

“This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters [p]within the veil, 20 where Jesus has entered as a forerunner for us, having become a high priest forever according to the order of Melchizedek.”

Hebrews 6:19, NASB

This verse shares the truth that Jesus Christ has made a way for us to be able to enter into fellowship with a thrice holy God. He lived the perfect life we could not live by fulfilling the law and laid down His own life as a sacrifice for us. Because of this, we are able to have hope no matter what we face in this life. And if that wasn’t good news enough, as our high priest, Jesus is also forever making intercession for us daily (Hebrews 7:25)!

As Christians, we must constantly remind ourselves of this blessed hope when anxiety comes in like a tidal wave and tries to overwhelm our hearts. We must fight the temptation to find our hope in anything else but Christ. Our hope should not be in a vaccine, medication, a booming economy, job security, a full pantry, positive statistics, or the government’s financial support.

Our hope should be built on Christ, our Solid Rock, the anchor of our soul, the only security we have in this life because that security is eternal. Our health and finances may be taken from us. No matter what happens, life in Him can never be taken away from us. For when this is all over, He is the only One who can save us from the curse of sin and death. 

In Him, we are forgiven and justified before a Holy God. In Him, we stand faultless before the throne of judgement that awaits us all one day. The hope of eternity in His presence should be the anchor in the storms of life. The only real hope we can stand upon is eternal life found in Jesus Christ. 

Have you been tempted to allow anxiety and panic to sweep you away during this difficult time?

Are you feeling hopeless because of your current circumstances and looking for relief in the possible solutions presented to us? Take your worries to the Lord today and ask Him to help your unbelief.

Are you spending more time looking at statistics and the news right now?

Instead of reading the newest headlines every day, open up your Bible and fill your heart with hope, not fear. The temptation during times like this is to focus on all the trials around you, especially if you are experiencing uncertainty, lack, or discouragement. Resist that temptation and use it as an opportunity to offer your gratefulness to God: everyday find three things to be thankful for and write them down to remind your soul of God’s goodness.

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Let Not Change Move You

by Emily Rose MasseyAnxiety / Devotionals / Prodigal Living / Sexual Brokenness

Growing up, I learned very early on that not much in my life would stay consistent and that the pattern of my life would include a lot of change, and sometimes drastic change. From my parents’ divorce to my mom’s remarriage to a man she met on the internet (remember AOL chatrooms?) to the birth of another sibling when I was in middle school to moving homes every two years throughout grade-school and middle school to my father’s constant on and off battle with alcoholism to a sudden complicated break up with my high school boyfriend of two and a half years. It did not take long for a heart of anxiety to be formed in my life because there was not much in my life that I could run to for security. 

So as I got older, I ran to other things, other people. I quickly became ensnared by alcohol abuse and did many dangerous things that only served to create glue-strong attachments to other people — things like an adulterous relationship with a married man and countless one-night stands with random men I followed home from the bar. I was constantly anxious and depressed.

But, after I graduated from college, my eyes were truly opened to my selfish, promiscuous existence and my deep desire to find something firm and secure. I hadn’t been to church for years, but one morning I went. During the worship service, God met me in my mess and convicted my heart. Immediately I knew I needed to stop running away from Him and start running toward Him.

In that moment, I realized He was the security and peace I was searching for. I told Him I didn’t want to live this life on my own anymore and I repented for my rebellion and unbelief. I knew that all I was searching for could only be found in Jesus. I resolved to stand upon the secure foundation of the Rock, Jesus Christ, who never changes. After that moment, my whole world changed as God began transforming my heart. It was by far the best change I have ever experienced!

You may not have experienced difficult and often painful change in your life exactly like I did, but I’m sure you have realized that change is inevitable while we are here on this earth.

Change is just a part of life.

How we handle that change is really where we will discover where our hope and sense of security lies. If change is causing us to worry or stress out, we need not to run to other things or people to try to fix our anxiousness. We will always be disappointed, left feeling empty and even more anxious. We must run to God.

Philippians 4:6 tells us that we must not allow anxiety to overwhelm us, but instead, we are to come to God in prayer and cry out to Him with our requests, full of a thankful heart knowing He hears us.

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Philippians 4:6, ESV

Nothing is too small when it comes to our prayers to God; He wants us to come to Him about everything! God not only hears our prayers; He responds with giving us His peace and protection. 

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:7, ESV

God’s peace is like nothing else this world can offer; it is beyond all human logic or reasoning.

He promises to protect our hearts and minds when we dwell on our position in Jesus, as forgiven children of God. He is not only the Creator and sustainer of life, but He is our heavenly Father that longs to protect and provide for us. 

So at the turn of 2020, are you undergoing a lot of change, whether by your own hand or by unforeseen circumstances? Is this change causing you to worry?

Instead of allowing these worries to drive you to other sources in an attempt to bring relief, make a list of these worries and take them to God is prayer today. He hears every request. You can find peace and rest assured that He is the One who never changes. Even if everything around you feels like shifting sand, remember that Jesus Christ is firm and secure.

While you are writing down your requests, listen to the old hymn, My Hope is Built on Nothing Less and reflect upon the One who is the only strong and constant foundation.

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A Prayer for Stress

by Emily Rose MasseyAnxiety

I struggled with anxiety and panic attacks for many years in high school and college, even as a believer. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, I began to walk closer with the Lord and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord with every care and worry and cast them upon Him like 1 Peter 5:7 tells us to do.

“Cast all your anxiety on him because he cares for you.”

1 Peter 5:7, NIV

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. The dark cloud of what I believe was demonic oppression then blanketed my mind and then my whole body. If I would have remembered Philippians 4:6-7 or even 1 Peter 5:7, I would have realized that God offered me a solution to my anxious thoughts. A simple conversation with the Lord would have helped me centered my thoughts and would have brought immediate peace to the whirlwind in my mind.

If this describes your life at all, here is a prayer you can pray for when stress hits hard:

A Prayer for Stress

Lord, thank you that you want us to cast our cares on you. Thank you that there is nowhere I can go that you are not there with me. Thank you for having a hold of my life, even as I feel like everything is crumbling around me.

Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. 

I am so hopeful for my eternity with you, Lord, where there will be NO more stress! Help me look back on all the ways You have rescued me from my stressful moments, and look in hope to the future where You will one day rid all stress, forever.

Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, Amen.

A Prayer for Stress was originally featured on iBelieve.com.

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