Tag: stress

Clinging to Contentment

by Emily Rose MasseyDevotionals / Discipleship / Sanctification

As Americans, our culture seems to have a desire for more, more, more, especially when it comes to material things. Even if we don’t need it, if it is on sale, oftentimes, we feel drawn to purchase the item. We are becoming consumed with consumerism. Perhaps it is time to ask ourselves, if we are always seeking and reaching for more, are we truly satisfied in Christ alone? Are we looking to material things, people, or great circumstances to find peace or joy? Are we content with what God has already provided for us? 

In the Apostle Paul’s letter to the Philippians, he begins to share with the church at Philippi encouragement about learning how to rejoice no matter what is going on in life and gives the people direction in what they need to focus on. 

In Philippians 4:8, he exhorts:

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

If the Philippians would put this into practice, they would experience the peace of God.

As Paul nears the end of his letter to the church at Philippi, he reflects on God’s perfect provision:

“Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.  I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.”

(Philippians 4:11-12, ESV)

He ends that thought with the famous verse, proclaiming that he can do all things through Christ that gives him strength. What is most encouraging about this verse is its context: contentment. The secret to finding contentment regardless of circumstance, having plenty or being hungry, that Paul is talking about is Jesus Christ.

Jesus is the One who gives us the strength and ability to remain content no matter what we are experiencing. True contentment is knowing that Jesus alone can satisfy our souls. True contentment is satisfaction of having our emotional well-being detached from our circumstances and bound to God and His wonderful grace. The world, the flesh, and the devil will perpetuate dis-satisfaction in your soul. Dis-satisfaction happens when you fixate on the source of the problem, and you begin believing your deserve more than what you have. When we search for fulfillment in things, people, or even our circumstances, we will always come up short. All of these things we try to fill our lives with aren’t necessarily bad things, but when they become the end goals, and the reason for our being, they become idols in our life. We end up being discontented because those things were never meant to fulfill us. Jesus is the only One who can bring true contentment into our life. We must learn how to disconnect our hearts from the allurements and attractions of this world and cling to Christ instead. We must remain humble and grateful no matter our circumstances. Let us ask the Lord to help us to seek contentment and hold onto it regardless of what we may be experiencing. 

Let’s pray:

Dear Lord,

I am struggling with discontentment. Help me to guard my heart from discouragement and complaining. Teach me how to find ways to praise You when my expectations are not met or I become uncomfortable in my current circumstances. I know I need to trust in Your sovereignty and lean upon Your ways over my own. Your grace is sufficient for me, and I thank You for always guiding me into truth and convicting my heart when I fall into the sin grumbling and complaining, thinking that I know better than You. My lips long to praise Your great name. I know that at the point of great need, You pour out Your grace. Help me to remain humble and grateful. Thank You for Your love for me and for changing my heart to reflect Yours. I pray You would use all things to transform me and strengthen my faith in You. May I find contentment in You alone and cling to it each day of my life. In Jesus’ name, amen.

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Casting Your Cares

by Emily Rose MasseyAnxiety / Devotionals / Prayer / Sanctification

I struggled with anxiety and panic attacks for many years in high school and college. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, the Lord regenerated and redeemed me, and I began to walk close with the Him and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord more with issues that would have normally caused me to worry. I slowly learned to cast my cares upon Him like 1 Peter 5:7 tells us to do:

“Cast all your anxiety on him because he cares for you”

(1 Peter 5:7, NIV).

But every now and then, I still become a victim of worry and anxiety and begin to experience sudden panic about my circumstances that out of my control, even though I know the Bible is clear that we should always trust the Lord at all times. So if we aren’t supposed to be anxious as believers, why do so many Christians still struggle with anxiety? Aside from chemical imbalances that can occur in one’s body, which are very real and very valid, I believe much of what causes anxiety begins in our minds. The more we dwell on a negative or fearful thought of a circumstance beyond our control, the more stress and worry begins to plague us. Somewhere along the lines in our overwhelm, we forget the One who holds our future. The One who is sovereign. The One who cares for His children so deeply, the Lord God Almighty. We learn more about Him in the Bible, where our faith and abiding trust in Him is strengthened.

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. If I would have set my mind upon scripture in that moment (such as Philippians 4:6-7 and even 1 Peter 5:7), I would have realized that God offered me a solution for my anxious thoughts. A simple conversation with the Lord would have helped me focus my thoughts and would have brought immediate peace to the whirlwind in my mind. The Word of God is so powerful and the more we study and meditate upon it, our foundation will be strong in Christ and we will continually know how to look to Him any time stress and anxiety tries to overtake us. Let us always be quick to ask the Lord for His sustaining grace and help in our time of need, looking to Him always because He cares for us. 

Father God, thank You that You want us to cast our cares upon You. Thank You that there is nowhere I can go that you are not there with me. Thank You for having a hold of my life, even as I feel like everything is crumbling around me. Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitude, my emotions, and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. Help me to renew my mind with Your unchanging Word. I am so hopeful for my eternity with you, Lord, where there will be no more stress and I will be overwhelmed by Your love, beauty, and never-ending peace! Help me look back on all the ways You have rescued me from my stressful moments and look in hope to the future where You will one day rid all stress, forever. In the meantime, I know and trust that You hold my future. Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, amen.

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Peace in Confusing Times

by Emily Rose MasseyAnxiety / Devotionals1 Comment on Peace in Confusing Times

“For God is not a God of confusion but of peace”

1 Corinthians 14:33a, ESV

When I am passionate about a subject or I want to know more about an intriguing topic, I thoroughly enjoy researching it. In fact, at one time, a friend’s nickname for me was “Brit,” short for Britannica Encyclopedia.

I can get frustrated when I discover conflicting information in my research, because it is difficult to know the real facts. I want the truth to be evident and clear. To be completely honest, that is how I have felt through much of the last year. With all the chaos close to home and around the world, it seems as if life has become a constant pattern of conflicting information and “unprecedented” daily news.

It seems every day that the information, data, statistics, and facts are ever-changing. Often, opinions become the driving force and facts are put in the backseat.

We want to believe the best in those who are presenting information to us, but sadly, it has become increasingly more difficult to trust what we hear (and even see) happening around us every day. It is easy to see how all of this can put many people in a state of confusion.

Confusion usually causes us to feel anxious and panicked. Decision-making becomes almost impossible when we are confused, and our thoughts can ping-pong all over the place. We become restless and lacking peace. This is not how believers are supposed to live, considering the One whom we follow, our Savior, has the title “Prince of Peace.”

1 Corinthians 14:33a also tells us this about God: “For God is not a God of confusion but of peace.”

As Christians, the God we worship does not ever bring confusion. He calls us to a life of peace. That does not mean life will never be confusing, but the Lord does not want us living in a constant state of confusion.

God is the creator and source for peace. He is also the source of ultimate truth. Through Satan, the author of confusion and the father of lies, the world can lie to us every single day and try to bombard our minds with conflicting information, but we know that we can run to God when we feel overwhelmed and find His perfect truth in His Word.

No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it.

In the midst of confusing situations, we don’t have to know every single fact.  We can rest in the truth that we serve Truth Himself. We must remember to keep our eyes fixed on the God of peace and know that His perfect peace is available to us every single day.

Father,

These last several months have been so chaotic and overwhelming for so many reasons. It is difficult to know who or what to believe when it comes to the current events in our world today. Many of us have had to fight off confusion and anxiety almost every day because of these current events. But we know Your Word tells us that You are not the author of confusion, but of peace. As Your children, You want us to look to You when we become confused and overwhelmed because You are Lord of all and sovereign over all.

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God, My Refuge

by Emily Rose MasseyDevotionals2 Comments on God, My Refuge

Hear my cry, O God,
    listen to my prayer;
2 from the end of the earth I call to you
    when my heart is faint.
Lead me to the rock
    that is higher than I,
3 for you have been my refuge,
    a strong tower against the enemy.

(Psalm 61:1-3, ESV).

I sat in the recliner, with my journal on my lap, and tears streaming down my cheeks. I knew that if I could just write out my frustrations (just like countless times before in my life) that I may be able to find some clarity and it may help to calm the swirling thoughts that were circling around my mind and causing me to feel so utterly overwhelmed with everything going on in my life. I have journaled for as long as I can remember. As a writer, I have always enjoyed being a storyteller, and often, especially after becoming a Christ-follower, journaling has helped me externally process my very own stories with God. 

Before I began writing, I grabbed my Bible and thumbed through the book of Psalms. Suddenly, the first three verses in Psalm 61 caught my attention: 

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy” (1-3, ESV).

I read these three verses aloud a few times, and tears continued to flow. My heart was faint, but the Lord was strengthening me as I looked to Him, my ever-present help in time of need. My weeping turned into a time of gratitude that I was not alone in my suffering; God was near to me in that moment. Instead of the overwhelm of my anxiety from what I was facing, God’s peace began to now overwhelm my heart as I shared with Him what was causing me so much worry and stress. Suddenly, I was able to see more clearly, and my problems seemed so small standing next to God Almighty. 

When our heart is overwhelmed with the cares of this life, we must take the time to cast them upon the Lord (1 Peter 5:7). Like Psalm 61 tells us, we are to cry out to God, for He alone is our protection and refuge against the chaos of this life. Jesus Christ, our rock, is our firm foundation when the ground beneath our feet feels shaky.  We can run to Him for safety and trust that when the waves crash in around us, He will be our fortress in the midst of the storms of life. 

Father, I am stressed out and overwhelmed. I cry out to You knowing that you care for me and that You do not want me to find safety in anything else but You. I run to You and look to You to bring a peace that passes all understanding for You are my fortress and protection against the storms of life. Thank You, Jesus, that You are a firm foundation. In the midst of chaos and troubles, You are constant and You are unshakable. I do not build my life upon sinking sand, but You, my rock and my redeemer. Thank You for being near to me when I am worried or afraid. I can always lean upon You and trust that You are always working things out for Your glory and for my good. 

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An Anchor of Hope

by Emily Rose MasseyAnxiety / Devotionals

I sat there on the bathroom floor browsing social media on my phone next to the bathtub as my boys splashed around in the bubbles, playing with their tub toys- just a typical day in the life of this stay-at-home mom. Suddenly, my heart sank as I scrolled Facebook and caught the headline, “CDC Confirms first St. Louis Case of Coronavirus.”

COVID-19 had made its way to our home-state of Missouri and suddenly, the anxiety many people around the world had been experiencing for months became very real to me. 

As this virus has spread across the nation, so has much uncertainty and panic as many have been told by government officials to stay shut up in their homes because of the danger of this extremely contagious virus. Many churches have closed their doors since no more than ten people at a time are allowed to gather. Many businesses have been shut down and employees have lost their jobs in the process.

Empty grocery store shelves, massive job loss, social isolation, endangered health, and sadly, even death have been reality for so many people during this time. Suddenly the comfort of abundance and security has been stripped from our society and many are looking for hope right now. 

Some believe that hope can be found in a vaccine or medication for all of this to go away. Although modern medicine is a blessing to our society and could solve the issue at hand, the real concern is that this pandemic is revealing that people are trying to find hope in the wrong source.

This is one of the greatest opportunities as Christians to shine the light of real hope to a fearful and hurting world- the hope of Christ!

Hebrews 6 tell us of this hope:

“This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters [p]within the veil, 20 where Jesus has entered as a forerunner for us, having become a high priest forever according to the order of Melchizedek.”

Hebrews 6:19, NASB

This verse shares the truth that Jesus Christ has made a way for us to be able to enter into fellowship with a thrice holy God. He lived the perfect life we could not live by fulfilling the law and laid down His own life as a sacrifice for us. Because of this, we are able to have hope no matter what we face in this life. And if that wasn’t good news enough, as our high priest, Jesus is also forever making intercession for us daily (Hebrews 7:25)!

As Christians, we must constantly remind ourselves of this blessed hope when anxiety comes in like a tidal wave and tries to overwhelm our hearts. We must fight the temptation to find our hope in anything else but Christ. Our hope should not be in a vaccine, medication, a booming economy, job security, a full pantry, positive statistics, or the government’s financial support.

Our hope should be built on Christ, our Solid Rock, the anchor of our soul, the only security we have in this life because that security is eternal. Our health and finances may be taken from us. No matter what happens, life in Him can never be taken away from us. For when this is all over, He is the only One who can save us from the curse of sin and death. 

In Him, we are forgiven and justified before a Holy God. In Him, we stand faultless before the throne of judgement that awaits us all one day. The hope of eternity in His presence should be the anchor in the storms of life. The only real hope we can stand upon is eternal life found in Jesus Christ. 

Have you been tempted to allow anxiety and panic to sweep you away during this difficult time?

Are you feeling hopeless because of your current circumstances and looking for relief in the possible solutions presented to us? Take your worries to the Lord today and ask Him to help your unbelief.

Are you spending more time looking at statistics and the news right now?

Instead of reading the newest headlines every day, open up your Bible and fill your heart with hope, not fear. The temptation during times like this is to focus on all the trials around you, especially if you are experiencing uncertainty, lack, or discouragement. Resist that temptation and use it as an opportunity to offer your gratefulness to God: everyday find three things to be thankful for and write them down to remind your soul of God’s goodness.

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Let Not Change Move You

by Emily Rose MasseyAnxiety / Devotionals / Prodigal Living / Sexual Brokenness

Growing up, I learned very early on that not much in my life would stay consistent and that the pattern of my life would include a lot of change, and sometimes drastic change. From my parents’ divorce to my mom’s remarriage to a man she met on the internet (remember AOL chatrooms?) to the birth of another sibling when I was in middle school to moving homes every two years throughout grade-school and middle school to my father’s constant on and off battle with alcoholism to a sudden complicated break up with my high school boyfriend of two and a half years. It did not take long for a heart of anxiety to be formed in my life because there was not much in my life that I could run to for security. 

So as I got older, I ran to other things, other people. I quickly became ensnared by alcohol abuse and did many dangerous things that only served to create glue-strong attachments to other people — things like an adulterous relationship with a married man and countless one-night stands with random men I followed home from the bar. I was constantly anxious and depressed.

But, after I graduated from college, my eyes were truly opened to my selfish, promiscuous existence and my deep desire to find something firm and secure. I hadn’t been to church for years, but one morning I went. During the worship service, God met me in my mess and convicted my heart. Immediately I knew I needed to stop running away from Him and start running toward Him.

In that moment, I realized He was the security and peace I was searching for. I told Him I didn’t want to live this life on my own anymore and I repented for my rebellion and unbelief. I knew that all I was searching for could only be found in Jesus. I resolved to stand upon the secure foundation of the Rock, Jesus Christ, who never changes. After that moment, my whole world changed as God began transforming my heart. It was by far the best change I have ever experienced!

You may not have experienced difficult and often painful change in your life exactly like I did, but I’m sure you have realized that change is inevitable while we are here on this earth.

Change is just a part of life.

How we handle that change is really where we will discover where our hope and sense of security lies. If change is causing us to worry or stress out, we need not to run to other things or people to try to fix our anxiousness. We will always be disappointed, left feeling empty and even more anxious. We must run to God.

Philippians 4:6 tells us that we must not allow anxiety to overwhelm us, but instead, we are to come to God in prayer and cry out to Him with our requests, full of a thankful heart knowing He hears us.

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Philippians 4:6, ESV

Nothing is too small when it comes to our prayers to God; He wants us to come to Him about everything! God not only hears our prayers; He responds with giving us His peace and protection. 

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:7, ESV

God’s peace is like nothing else this world can offer; it is beyond all human logic or reasoning.

He promises to protect our hearts and minds when we dwell on our position in Jesus, as forgiven children of God. He is not only the Creator and sustainer of life, but He is our heavenly Father that longs to protect and provide for us. 

So at the turn of 2020, are you undergoing a lot of change, whether by your own hand or by unforeseen circumstances? Is this change causing you to worry?

Instead of allowing these worries to drive you to other sources in an attempt to bring relief, make a list of these worries and take them to God is prayer today. He hears every request. You can find peace and rest assured that He is the One who never changes. Even if everything around you feels like shifting sand, remember that Jesus Christ is firm and secure.

While you are writing down your requests, listen to the old hymn, My Hope is Built on Nothing Less and reflect upon the One who is the only strong and constant foundation.

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What God Has Taught Me Through the Seasons Where I Felt Stuck

by Emily Rose MasseyMotherhood

“Hi, my name is Emily, and I am recovering from an addiction to do-ing.”

It took me many years to finally admit that. If there was a goal or task to accomplish, I would throw all of myself into successfully completing it. I still have great work ethic, but the problem was the fact that I was too concerned with what people thought of me based upon my accomplishments. I loved the high from “the hustle” and having my schedule full to the brim. I spent years upon year upon years crowding the margins of my existence with:

Dance class, gymnastics, cheerleading, running track, Student Council, Marching Band, Pep Band, Concert Band, Art Club, Peers Group, musicals & plays (“I can’t. I have rehearsal.”), auditions, performances, church choir practice, tutoring, youth ministry, college and career ministry, worship team rehearsals, Bible studies, prayer meetings, church leadership meetings, drama practices, event planning committees, speaking engagements…

…just to name a few.

Entering a New Season

Being successful and driven became the meaning behind every breath I took; I found purpose in my performance and productivity. This was all I knew for well over 20 years of my life.

Then came the day, four years ago, when my husband and I decided it was best that I leave my job and become a stay-at-home mom. Even though there was always a daily task-list before me:

Laundry, feeding, burping, diaper-changing, vacuuming, mopping, dishes, feeding, burping, diaper-changing, lunch, emails, phone-calls, feeding, burping, diaper-changing, dinner, feeding, burping, diaper-changing…

…I didn’t feel accomplished at all.

Feeling Stuck

I felt robotic.

I felt completely overwhelmed and frazzled, drained and exhausted.

My excellent productivity skills had always proven to be such an asset to my daily routine, but not anymore. I couldn’t focus on the here and now, let alone enjoy it, because I was always looking to the next thing that had to be finished.

What did I even do today? I would ask myself constantly because I never felt like my to-do list was completed. There was always more to do the next day too.

Using this Season of Life

Although I would have told you straight to your face that my identity and purpose was not in what I do, I don’t know if I whole-heartedly believed that. In this new season of my life as a stay-at-home mom, I felt absolutely stuck and quite frankly, like a failure. Surely, God wouldn’t call me to leave my job just to abandon me here, drowning in dirty laundry and a sink full of dirty dishes, feeling like it was piling up all around me. Surely, there had to be more purpose to my life than all of this!

This lack of productivity and accomplishment felt totally foreign to me, but little did I know, God was going to use this new season to teach me some of the greatest lessons of trusting Him even when everything in my life seems to be at a stand-still.

Learning How to Just Be

Within the first few months into this new role as a mom, I finally realized that if I didn’t slow down and carve out alone time with God, I would sink even deeper in this place where I felt utterly stuck. I needed to learn how to just be.

I need to learn how to be present. God didn’t need me to DO anything for Him because Jesus had done so much for me already so that I could simply spend time with the Father- now and forever in eternity.

Why would I rush through this life frantically trying to cross things off my task list for the sake of productivity if I allow it all to steal my peace and joy?

Becoming Intentional

Slowly, I learned how to stop going through the motions just for the sake of accomplishment and became intentional about staying mentally present. I made sure that quiet time spent with the Lord was a top priority. He was the only One who could restore my soul from the stresses of the daily demands of being at stay-at-home mom and wife. I chose to breathe it all in and enjoy every moment with my son and my husband, no matter how big or small it seemed, knowing that it would pass so quickly. It was then that I began to experience genuine peace and joy.

An Issue of Mis-Identification

I thought I was getting the hang of this whole “being” business, until God took it to the next level when He convicted my husband and I’s hearts that we needed to search for a sound, Biblical church (you can read about that initial experience of coming out of deception here), thus, removing whatever titles or ministry roles I still attempted to find my identity in and busy myself with. No more worship team, no more prayer meetings, no more church leadership conference calls, no more preparing messages for the youth group, no more drama team rehearsals.

Once again, I felt stuck. I felt so out of sorts. I felt so void of purpose because I no longer had all of these extra responsibilities to fill my plate. Clearly, I still had this huge issue of mis-identification, asking God why, when, how, wondering what this sense of void really was all about and if it would ever go away. Why couldn’t I find contentment in the waiting, in the process, in the stand-still? Why was it so hard to “just be” and trust God was at work in and through my life even when it looked like nothing was happening?

Yielding to the Hands of the Potter

In this season, God stripped me of all of those wrong labels that I was trying to identify myself with by completely removing me from activities and ministry positions. He even removed certain desires and passions, like my writing, which was starting to pick up speed since my book had just released several months prior to this big life change.

It took me two years to finally yield to the hands of the Potter and give him every label and title I have ever held onto and see Him smash them to smithereens with is mallet, y’all. That’s a long time to wrestle with God, but thankfully, as He always does, He won that match! I finally surrendered it all over to God.

Learning Whose I Am

Sure, there were times that I felt like I had lost myself.

But through the process of losing myself, just like Jesus tells us, I found the life God created for me to live.

“He who finds his life will lose it, and he who loses his life for My sake will find it.”

Matthew 10:39, NKJV

In the season of “barrenness” and stillness, I discovered my true purpose and identity, a daughter of the Most High God.

It’s so incredibly simple, but it is at the core of the gospel—The Father gave His only Son for the whole world so that those who would believe on Him would never spiritually die but have everlasting life, experiencing restored fellowship with their Heavenly Father (John 3:16).

Those who embrace Jesus and put their trust in Him are given the right to be called children of God! There is absolutely NOTHING we can do to earn that position. We can’t work for it. It isn’t based upon our accomplishments or performance; it’s based on Jesus’ performance on the Cross! All that is required of us is faith in Jesus Christ…and we don’t even have to work for that either! God freely gives us that faith as a gift! When we embrace Jesus, the Father embraces us!

Children of God

In Christ, we are God’s children and our purpose is to stand in that identity and tell others the good news that they can have that right, too, through Jesus Christ (John 1:12).

It’s from that place as children of God, in Christ, that we live, and move, and have our being (Acts 17:28a).

Did you catch that: have our BEING, not that we now can have our doing!

Finding Peace and Rest

Although it is so easy to get caught up in fully understanding our individual purpose, I don’t believe what we do while here on this earth is God’s main concern. I believe His main concern for us is that we know whose we are!

You may feel “stuck” right now and feel like you aren’t doing much of anything of value for God, but I am here to tell you that being a child of God is the greatest position you will ever stand in! Today, find peace and rest in believing you have purpose just by being that!

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A Prayer for Stress

by Emily Rose MasseyAnxiety

I struggled with anxiety and panic attacks for many years in high school and college, even as a believer. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, I began to walk closer with the Lord and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord with every care and worry and cast them upon Him like 1 Peter 5:7 tells us to do.

“Cast all your anxiety on him because he cares for you.”

1 Peter 5:7, NIV

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. The dark cloud of what I believe was demonic oppression then blanketed my mind and then my whole body. If I would have remembered Philippians 4:6-7 or even 1 Peter 5:7, I would have realized that God offered me a solution to my anxious thoughts. A simple conversation with the Lord would have helped me centered my thoughts and would have brought immediate peace to the whirlwind in my mind.

If this describes your life at all, here is a prayer you can pray for when stress hits hard:

A Prayer for Stress

Lord, thank you that you want us to cast our cares on you. Thank you that there is nowhere I can go that you are not there with me. Thank you for having a hold of my life, even as I feel like everything is crumbling around me.

Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. 

I am so hopeful for my eternity with you, Lord, where there will be NO more stress! Help me look back on all the ways You have rescued me from my stressful moments, and look in hope to the future where You will one day rid all stress, forever.

Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, Amen.

A Prayer for Stress was originally featured on iBelieve.com.

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