A Prayer for Stress

I struggled with anxiety and panic attacks for many years in high school and college, even as a believer. Stress and worry were just a part of my life, and I allowed them to move into my mind and become my permanent mental roommates. From money problems to relationship issues, if it became too much, you would find me curled up in a ball in the fetal position on the floor, hyperventilating until parts of my body went numb and crying until there were no more tears left.

After I graduated college, I began to walk closer with the Lord and study His Word like I never had before in my life. My mind was being renewed and over time, I began to trust the Lord with every care and worry and cast them upon Him like 1 Peter 5:7 tells us to do.

“Cast all your anxiety on him because he cares for you.”

1 Peter 5:7, NIV

The other night when I experienced the panic attack, there was a brief moment where I was given the opportunity to resist the negative thoughts and take them captive and begin to talk to God like I had learned to do so many times before, but this time, I chose to let my mind run in circles. I was so familiar with the experience of a panic attack that I could literally feel it try to overtake me right before it happened. The dark cloud of what I believe was demonic oppression then blanketed my mind and then my whole body. If I would have remembered Philippians 4:6-7 or even 1 Peter 5:7, I would have realized that God offered me a solution to my anxious thoughts. A simple conversation with the Lord would have helped me centered my thoughts and would have brought immediate peace to the whirlwind in my mind.

If this describes your life at all, here is a prayer you can pray for when stress hits hard:

A Prayer for Stress

Lord, thank you that you want us to cast our cares on you. Thank you that there is nowhere I can go that you are not there with me. Thank you for having a hold of my life, even as I feel like everything is crumbling around me.

Lord, I confess that I have let stress take a hold of my life, rather than You. I have let stress control my mood, my attitudes and my actions. Lord, I repent of this! Please Father, help me see what is stressful in my life and hand it over to You. Help me not let the stress win out. Help me actively think on Your goodness to me. 

I am so hopeful for my eternity with you, Lord, where there will be NO more stress! Help me look back on all the ways You have rescued me from my stressful moments, and look in hope to the future where You will one day rid all stress, forever.

Help me live boldly in the truth of Your goodness and power today. Thank You, Lord. In Jesus’ Name, Amen.


A Prayer for Stress was originally featured on iBelieve.com.

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Hope in the Lord and Receive His Strength!

While browsing home décor the other day, I found words of encouragement galore. Signs with words such as “Peace” and “Joy” and “Life” and “Hope” and “Strength” filled the aisles. Those words uplift the heart, but truthfully, are empty if they are not rooted in the only Giver of those things, God Himself. We cannot find joy, peace, life, hope, or strength apart from God. We cannot look within ourselves as the source. 

Much like the apostle Paul, I will gladly boast in my weakness (2 Corinthians 12). Jesus tells me that there is strength to be found there, not because I am awesome and capable and in control, but because He is. Just like Jesus tells us in John 16, He has overcome the world, therefore we can find peace and draw our strength from Christ’s victory on the cross.

Psalm 31:24 gives us a glimpse as to how we can find strength to face the adversity we face in this life:

“Be strong and let your heart take courage,
All you who hope in the Lord.”

Psalm 31:24, NASB

We are filled with hope and strength when we fix our eyes on God and trust Him and His Word.

His strength encourages us tell others about the truth of His love with boldness. We do not have to try to muster up courage to be bold for Christ because as believers, we have been given the gift of the Holy Spirit who empowers us to preach the truth and fills our heart with the love of God to share with the world. God has promised us to always be with us and His Holy Spirit is nearer than our very breath. The enemy has no chance because God is greater than all the schemes hell can throw at us. God is not only with us always, but He has also given us spiritual armor to stand and face the enemy (Ephesians 6). We can rest knowing that God is sovereign over every battle and every resistance we will face. 

Are you trying to find strength in your own abilities? Are you putting your trust in hope in other things or people thinking they will bring you peace and joy?

If you find yourself looking to other people or things outside of Christ for source of peace, hope, joy, or strength, take this time to repent and fix your gaze upon God once again. Ask the Holy Spirit to help you lean upon God His Word. Our prayer should be much like John the Baptist: “More of You and less of me” (John 3:30). True strength is found trusting in the Lord. He holds the whole world in His hands, including your life.

Also, if you are struggling with finding courage to be bold for Christ, ask the Lord for an opportunity to share His love with someone who crosses your path. The Holy Spirit will strengthen you. 

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Count it all joy!

2016 was a hard year for me and my family.

While juggling with babysitting a friend’s son who was a full-on ‘threenager,’ I walked through a really difficult mothering season with my own son who seemed to always protest sleep since he was born.

Every few months, he went through major sleep regressions in which he would wake up multiple times a night. Occasionally he would sleep through the night, but the night wakings always seemed to continue for weeks leading into months at a time, night after dreadful night. About a month before he turned two, He began waking three-five times a night. This routine continued every single night for six solid months straight. We prayed (and cried), we had other people pray, we tried a sound machine, essential oils, added extra cushion to his bedding, and followed all of the pediatrician’s advice and tips.

Nothing worked.

Needless to say, sleep deprivation was my constant reality and it hit me hard in 2016. 

From all of the hormonal imbalances and added stress from the severe, chronic sleep deprivation, along with taking on a part-time job in retail around the holidays, I experienced a chemical pregnancy and battled depression on and off for months. Our marriage was also under so much strain because I simply was not behaving like myself whatsoever and was on edge or emotional all the time.

Feeling depleted and defeated was an understatement. 

As a Christian, it felt like such a fight to hold onto peace, hope, and joy. Knowing that true peace, hope, and joy are not circumstantial, I really had to lean on God’s grace to get through every single day unlike any other time in my life.

I knew the Bible told me that I needed to “count it all joy” in the midst of these trials, but I needed God to give me eyes to see the why behind that and empower me to the how as well. 

We find in the opening of James’ letter to the tribes of Israel, after his initial greeting, he immediately begins exhorting and encouraging God’s people that the storms of life are not for no reason at all; there is purpose within the pain. 

James 1:2-3 says,

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces [a]patience.” 

NKJV

We know that as children of God, our Heavenly Father is allowing these trials into our life to strengthen our faith in Him, knowing that He is always working things for our good (Romans 8:28). James 1:3 reveals that this sharpening or testing of our faith ‘muscles’ will produce a patience in us, which is a fruit of the Spirit. God will often use painful, uncomfortable, and stressful situations to sanctify us. We can have joy knowing that these storms of life and difficulties are molding us into looking more like Christ. 

Ultimately, we must remember that our joy is not anchored in this life, but most importantly, in the life to come.

When our lives are filled with trials, we must be able to look to the future—to heaven—to find the joy that can soothe our weary hearts. Our joy must be based on looking to God and to the inheritance we will receive in heaven. This is exactly what Jesus did. He was able to endure the cross because of the joy that was set before Him (Heb. 12:2). We, too, must realize that the suffering we endure in this life cannot compare with the joy that is laid up for us in heaven.

To be able to count all suffering joyful, we must be able to trust God.

Are you struggling with that kind of confidence in God’s goodness in all things and finding comfort in His sovereign hand in your life, even in your suffering? Ask God to help you find joy in Him alone and to give you a heavenly perspective when you are tempted to allow the present circumstances to consume you.

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