Encountering God’s Power

Years ago, I used to believe that encountering the power of God was limited to a financial breakthrough or witnessing someone walk out of a wheelchair or being moved so deeply in His presence while worshiping Him in song that I was moved to tears and fell to my knees or danced for joy before my King…

…yes, those were powerful moments in my life that impacted my faith in God in a very real way, but the more I have walked with the Lord and spent time in His Word getting to know who He is, I have come to realize the power of God extends far beyond those moments; God reveals His mighty power when He takes a rebellious sinner and purifies his wicked heart and conforms his life to look more and more like Christ day by day. Talk about witnessing the miraculous!

In last chapter of his first letter to the Thessalonians, the Apostle Paul, prays for the believers’ walk with the Lord to be strengthened and experience this kind of life-changing power from the God of peace.

“Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ. 24 Faithful is He who calls you, and He also will bring it to pass”

(1 Thessalonians 5:23-24, NASB).

This passage of scripture is speaking of sanctification, which is the process of being made holy only through the merits and justification of Jesus Christ through the work of the Holy Spirit that are then reflected in man. Sanctification cannot be attained by any works-based process, but only through the works and power God Almighty.  It is the Lord who will bring your sanctification to completion, as we learn to yield our lives over to His grace and strength to walk in obedience to His Holy Word. The same grace that saves us is the same grace that empowers us to live holy and set apart as a witness to this fallen world. 

To be sure, as far as a powerful encounter with the Lord, I still sense His nearness when I weep on my knees in prayer and sing of His goodness and faithfulness on Sunday mornings with my church family, but there is nothing quite like knowing the Holy Spirit is with me every day sanctifying this selfish heart to look more like Jesus. I look back on how much He has changed my sinful life and strengthened me to learn how to choose obedience when my flesh wants to reign…that, my friends, is powerful. What a mighty God we serve!

Father, many of us cry out for an encounter with You. Perhaps that is some tangible experience where we sense Your nearness or witness a miracle, but what if that powerful encounter with You is not something we see or feel, but it is the very work that You are doing in our heart? Lord, I pray that I would experience that kind of powerful encounter with You where you take this hard heart, soften it, and mold it to look like Jesus. I pray that You would give me a deeper hunger for Your Word that would help me renew my mind. Holy Spirit give me the strength to not only walk in wisdom from what I learn in the Bible, but that You would empower me to continue to obey what I am learning so that my life would be a reflection of Your glorious Kingdom. May my life bring You glory, Jesus. I thank You for the grace that has saved this rebellious sinner and the grace that continues to keep me and guide me in truth and in obedience, learning to walk in Your perfect ways. In Jesus’ name, amen.

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Re-adjusting Our Focus

I saw a sign the other day that said: “I saw it. I liked it. I bought it. Now hide it!”

You know, it is often a joke among women that we hide our Amazon Prime packages or shopping bags from our husbands like it is a secret behavior that all women do that is normal. But sister, this is so wrong. And quite frankly, it is a sin. How can we be in unity with our spouse if we are literally hiding something from them? Why do we make jokes about that? We need to call this what it is, and admit we have a problem. This behavior is materialistic and can often be rooted in covetousness, and it is not a joking matter to God. This saying above isn’t cute and should reveal to us the matter of our heart. It seems where our eyes wander, our heart follows and can become fixated upon whatever has our gaze. We need to readjust our focus and if we are not able to overcome the temptation, we need the Lord’s help, especially if we are continually tempted by material possessions and give into hiding our addiction to “more stuff.” 


Do you wrestle with impulsively buying things you don’t need? I do, big time.


But I have been convicted of this sin and do not want to grieve God nor my husband with this widely accepted behavior in our society. There is a verse in Psalms that is a cry to the Lord for helping turn our focus from temporal things that don’t matter:

“Turn my eyes from looking at worthless things; and give me life in your ways”

(Psalm 119:37, ESV).

We find life in God’s ways, not in the world’s ways of accumulation of more material possessions. Our possessions should be a blessing to us and others and not turn into idolatry, leading our hearts away from God and the things of God. Although we live here on earth, as believers, we are citizens of heaven, and we should lift our gaze to heavenly things more than earthly things. In a culture that jokes about shopaholics hiding their problem of impulsive buying, let us be different by pointing others to Christ and His ways where true abundant life is found.

Let’s hold each other accountable, friends. The temptation is strong, but God can help us overcome. He always provides a way out. Let us ask the Lord to help us keep our eyes on Him and that escape and ask the Him for strength when temptation comes. May we also ask Him to turn our eyes to what is eternal and more precious than worthless material possessions where moth and rust eat at them. 

Father, my eyes have wandered onto obsessing over material possessions. When I scroll social media, I feel the pressure to own what others own that they are often trying to market to me. I ask for Your help to guard my heart from materialism and covetousness. I also repent for perhaps giving into the temptation of hiding this struggle that seemingly feels too difficult to overcome. I know that You always provide a way of escaping every temptation. It is not a sin to be tempted, but it is a sin to act upon that temptation. I long to walk in Your ways because I want to obey You, and I know Your ways provide life abundantly. Thank You for Your grace and mercy that is new every morning that gives me a new focus upon You and Your Kingdom. In Jesus’ name, amen. 

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Seeking Self-Control

2 AM. 

There I was, scrolling Instagram mindlessly once again and getting sucked into the black hole of the pages of “influencers” advertising product after product, sale after sale, deal after deal. It was getting so out of hand that I was finding myself clicking “add to cart” and hiding the packages from my husband when the boxes showed up on our doorstep a few days later. I knew it was wrong, but it felt like the temptation was too strong to stop this familiar cycle of impulsive buying. But this was a lie. No temptation is too strong for us to overcome. 

It is important to remember that we don’t base truth off our feelings. We must look to what God’s Word says to renew our minds with His truth and gain wisdom on making healthy and righteous choices. When it comes to self-control and overcoming any temptation that we face, we can find truth in 1 Corinthians. The apostle Paul states:

“No temptation[a] has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted[b] beyond what you can bear. But when you are tempted,[c] he will also provide a way out so that you can endure it”

(1 Corinthians 10:13, NIV).

God is faithful to help us walk in righteousness. He gives us the grace to walk in freedom from alluring and enticing nature of sinful habits. If we allow our flesh to rule us, we will follow it into a pit of unrighteousness. There is forgiveness for us in Christ, but we must repent when we find ourselves continuing on a path of unrighteous choices. We may feel like the temptation is too much to bear, but God always provides us a way of escape; we must ask the Lord to give us wisdom and spiritual eyes to see the way out. For me, personally, the wisdom was to unfollow these influencers’ Instagram pages so that the temptation of what they were sharing was no longer before my eyes continually. 

The Holy Spirit is faithful to continue to give us wisdom and guidance and strengthen us when we submit our ways to Him. He will convict our hearts, remind us of what the Bible says, and cultivate the fruit that we have received, especially the fruit of self-control. As believers, we have received the fruit of the Spirit, and just like fruit in the natural, it must be cultivated. The longer we walk with the Lord and study His Word, the more our fruit is developed and strengthened within us. May we continually ask for God’s help when we are tempted and trust that He will help us overcome sin when we are struggling. 

Father God,

This life on earth comes with many trials and many temptations. We are not promised a life free from temptations, but we are promised that You will always give us the strength and grace to overcome those temptations, as well as a way of escape to make Godly choices in obedience to You. I am not able to walk in obedience without Your Spirit. Thank You, Holy Spirit, for convicting my heart when I am walking in disobedience and giving into what satisfies my flesh. I long to be obedient to You, Lord. Help me cultivate the fruit of the Spirit, especially the fruit of self-control. You are a God of self-control, and I long to look like You in everything I say and do. In Jesus’ name, amen.

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Crying Out for God’s Strength

In my current season of life with raising little ones, I am running on empty. My flesh feels so limited most days. I often use the phrase “swimming through mud” when I am trying to accomplish my tasks for the day and met with resistance, distractions, and interruptions. I find my frequent prayer to be “Help me, Jesus.” 

In a culture (yes, even within the visible church) where positive affirmations and self-empowered declarations are the norm, admitting your weakness, limitedness, and failures is seen as negative and perhaps even harmful to your soul. You can purchase T-shirts and find graphics all over the internet that proclaim: “You are enough.” 

Yet, the Bible reveals that we are not enough in an of ourselves or in our own abilities; we are but dust (Psalm 103:14-16). The Lord is the one who gives us the breath and talents to accomplish anything. Admitting our “not enough-ness” provides an opportunity to look to God because He is in fact more than enough and His grace is sufficient (2 Corinthians 12). Ultimately, the Lord is glorified in my weakness and in my feeling of emptiness and “not enough-ness.” 

The Psalmist Asaph boldly admits his frail humanity in Psalm 73:

“My flesh and my heart may fail,
But God is the strength of my heart and my portion forever.”

26, NASB

When I am emptied of myself and my grit and pride when I think I can ‘slay all day’ and spin all the plates without them crashing to the floor, it is then that I can be filled with His strength and grace to walk out my calling as a wife, mother, writer, teacher, and homemaker.

When empowerment culture shouts “You cannot pour from an empty cup!” I remind my heart that I can pour from an empty cup, for the Lord is my portion! It’s when my “cup” is empty that I can be filled up with God’s strength.  And that’s the best place for me to be. When I cannot rely on myself at all, I can rely on Him and lean upon the Lord, my Rock. This also means we must take time to be filled up with Him by staying in His Word. If we are looking for “self-care” to be “filled up,” the best care for our soul is to set aside a part of our day to commune with the Lord. God uses “empty cups” to reveal that He is enough!

Father, 

I am feeling so exhausted, stressed, and empty…like I have nothing left to give. But I trust that is exactly where You want me to be so that I can rely on You alone. You give me the strength and grace to continue to pour because Your grace and mercy is fresh for me every day. Instead of trying to muster up the strength in myself, I lift my eyes to You and call out to You for help. When I am feeling weary, I run to You. Help me find moments throughout my day to spend time with You as You continue to teach me that You are enough for me. In Jesus’ name, amen. 

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Shameless and Blameless

“Therefore, no condemnation now exists for those in Christ Jesus” (Romans 8:1, HSCB).

For many years I was driven by perfectionism and the feeling that I had to work successfully or perform well in life to be loved by other people…and to be loved by God. On the outside, I looked like I had it all together- high honors throughout school, hyper-involvement in extracurricular activities, serving in any ministry I was asked to be involved in, star of the high school plays and musicals, head cheerleader, first chair clarinet player in the band, and the list goes on and on. But on the inside, I was so empty and constantly searching for true fulfillment. I knew God was there for me, but somehow I thought I could be perfect in my own strength on my walk with Him. 

Because we are human, we fail time and time again. We make a mess of things more often than not. Guilt and shame can often push us further away from God, instead of closer. For so long as a Christian, I was allowing self-condemnation to take root in my heart, and it weighed me down as I walked around carrying all of the baggage of my past sins and failures, thinking that I had to continue to strive to keep God’s forgiveness. Thankfully, today, I no longer live burdened by a works-based mentality. I find my identity in the finished work of Christ, and I want to encourage you, dear brothers and sisters in Christ, you should too. Grace is a gift that cannot be earned and you do not have to strive to keep it either.

In Romans 8:1, the Bible tells us that we do not have to carry condemnation in our lives when we’re truly in Christ. If you are a born-again believer, condemnation does not exist because the punishment for our failures and sins does not exist. 

“Therefore, no condemnation now exists for those in Christ Jesus” (Romans 8:1, HSCB).

This means that when we embrace and believe what Jesus did for us on the cross, as He took the punishment for our sin that we deserved, are lives are now hidden in Christ. When we come to God with a heart full of repentance, resting in this glorious finished work of the cross, we can stand before the throne of God without any shame because Jesus bore all of it for us. The debt we owed has been paid in full- we are free from all bondage.

Jesus took all of your sin and your shame upon Himself and cast it as far as the east is from the west, friend. You no longer have to live with the weight of your failures. You can come boldly to the throne of grace, beloved, because it is grace that did the work for you. You can rest assured that God sees you as blameless and perfect because you are in Christ. I pray you see that you no longer walk around carrying the weight of your past and stop striving for perfection.

Remember, Jesus is blameless and perfect for you. If you struggle with condemnation, in your prayer time, take some time writing down the failures and mistakes that you have been holding onto and release them one by one to God. He wants you to walk in total freedom with Him.  

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Come Out of Hiding

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9, NKJV).

A few months ago, my eyes were opened to the stark reality that I was struggling with an area of my past…

… the pain of rejection.

This continues to be a battle for me, yet I realize that healing from the pain of rejection is a partnership and most definitely, a process. Thankfully, I am not alone in this fight.

One thing for sure is that the Lord fights for me and the Holy Spirit guides me into all truth, illuminating and highlighting lies that I was believing that are rooted in rejection.

Rejection had overwhelmed so much of me that I wasn’t being fully honest with people in my life. The lie I believed was that I would be rejected if my sin or wrong-doing was discovered. Therefore, I chose to either keep silent or tell a lie to keep my secret hidden so that I wouldn’t be a disappointment.

That lifestyle was keeping me from being fully transparent and honest with my husband and most importantly, with God. I believe this is why 1 John 1 reminds us of the importance of confessing our sin:

“If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9, NKJV).

Hiding our sin causes us to hide from God, similar to Adam and Eve when the first sin entered the world. They felt ashamed, and shame made them feel rejected. Because of Jesus and the finished work of the cross, we are forever made righteous in our position as we stand before the Father and are forever forgiven, yet when we sin, it causes our fellowship with God to be hindered, and then we can very easily stray from Him. God’s love toward me never changes when I sin, yet I may still experience consequences and correction for my disobedience. Repentance, as a believer, is for our benefit to keep fellowship with our Father open and unhindered. Sin can often cause our hearts to grow callous, and we may not be as sensitive toward the conviction of the Holy Spirit.

The enemy wants you either in pride thinking you are better off doing life your own way or in isolation, bound in a pit of depression, unable to receive love or give out love, feeling like no one loves you or cares about you, especially God. But God’s love is unconditional and perfect, and nothing can stop His pursuit toward you. He wants us to be honest with Him so that we can see real transformation happen in our life, as He conforms us into the image of His Son.

Like I said above, positionally, in Christ, you stand before God forgiven and righteous, but experientially, sanctification is a process because our flesh is weak. Although as born-again believers, we continue to sin against God because we are constantly at war with our flesh in this life, the good news is that we have a great advocate, Jesus Christ, who is forever our righteousness. To be sure, our position in Him as declared righteous before God will never change, yet, we are still called to confess our sin, which purifies our conscious before the Lord.  Is there a particular sin that you have been struggling with? Pause and take some time to write it/them down and repent before the Lord, laying it all down at His feet. 1 John 1:9 says Jesus is faithful and just to forgive us and cleanse us of all unrighteousness. Let us come out of hiding and rejoice in the truth that Jesus is forever our righteousness despite our shortcomings!

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Envy That Rots the Bones

"A sound heart is the life of the flesh: but envy the rottenness of the bones” Proverbs 14:30, KJV.

A few weeks ago, I was in prayer and was having a difficult time letting some thoughts go regarding the direction of my life. Can you relate? Sometimes, the enemy seems to flood your life with distractions in order to cloud your mind, bring confusion, and cause you to question God. Eventually, if left unchecked, we can begin to grow bitter toward others (and God).

For me, because of the way I was raised and also the environment I spent a majority of my life in (theater/acting/performance), I am used to looking at other people’s lives and measuring my life with theirs, whether to make myself feel better or give myself a goal to work toward.

Sadly, this is how most people make decisions in life. They say, “Well, that’s how so-and-so did it so that seems like a good plan.” Or “So-and-so is just so successful in life and seems to have everything they want. I will just follow what they did so I can have that kind of happiness and have those nice clothes, car, job, house, spouse, etc.” Ultimately, if you follow this way of living, you grow resentful toward others and envy starts to grow in your heart. Envy will then cause you to look for reasons why you deserve what someone else has.

Comparison and envy give birth to ungratefulness and bitterness not just toward other people, but most importantly, toward God. The moment you take that step into comparing your life with someone else’s is the moment you will find yourself in a deep, empty pit surrounded by pride.

The book of Proverbs is full of wisdom on how we are to live our life and avoid such pitfalls. Let’s take a look at one of these pitfalls, envy:

"A sound heart is the life of the flesh: but envy the rottenness of the bones” (Proverbs 14:30, KJV). 

You can forget about living in peace or feeling complete or whole if you enter into the land of envy or covetousness. Comparison that leads to envy has been a trap of the enemy since creation. The motive behind Adam and Eve’s disobedience was comparison, which lead to covetousness, which lead to pride, which lead to selfishness, which lead to ungratefulness for what God had already provided (all rooted in fear).

Are you in fear?

Then you are not in faith, believing God. Anything that is not of faith is sin (Romans 14:23).

When we compare ourselves with another, we are saying we would do a better job planning out our lives than our Creator, the sovereign Most High, acting like Satan who fell and caused Adam and Eve to fall.

Whoa, that is a dangerous place to be!

We are all guilty of comparing our lives to someone else’s life at one point or another. The only way out is to repent and renew your mind with the Word of God.

The word “sound” in Hebrew is marpe, which means healing, remedy, calmness, wholesome, and yielding. We can only have a sound mind when our eyes are on Jesus and we are habitually in His Word. Cling to Him, abide in Him, and you will remain full of His love, joy, and peace- the only things that will bring true fulfillment. You won’t want anything else than what He has for you; His promises for you will be more than enough. You will begin to trust God with all of your heart and lean on His understanding, not your own. When we do that, He will direct our paths and He will never lead us astray.

Take some time and right down ten things you are thankful for. Gratefulness will fill your heart with joy and leave no room for comparison.

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Protecting Your Heart Against Complaining

“Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus” -1 Thessalonians 5: 16-18, NASB.

A friend of mine shared a graphic on social media the other day that stopped me in my tracks and convicted my weary heart. It was a brief but powerful list of reasons to be thankful when we are tempted to complain. It said:

Early wakeups = Children to be loved

House to clean = safe place to live

Laundry = clothes to wear

Dishes to wash = food to eat

Endless questions = kids’ brains growing

If I am honest, I have not rejoiced in these blessings at all. I have complained, and often. So much so, I caught my six-year-old repeating phrases I had been saying as I grumbled with bitterness throughout my day.

Right after I saw that post on social media, the Holy Spirit brought the scripture to my mind that our pastor had just preached on Sunday earlier in the week; it was from 1 Thessalonians 5.

The Apostle Paul exhorts the believers at Thessalonica with these commands:

“Rejoice always; pray without ceasing;in everything give thanks; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5: 16-18, NASB).

I knew that the Bible talks consistently about the sin of complaining, but I did not realize how important it is for a believer to make joyful thanksgiving every moment of every day. In fact, it is God’s will for us to do this because we are in Christ and in Christ, we have much to be grateful for!

Knowing that our flesh would so much rather complain, grumble, stress out, and look at everything that is wrong, there is no doubt as to why the Apostle Paul tells us to pray without ceasing. We must lift up our hearts to the Lord for help if we are to walk in thanksgiving when the pressures of this life crowd in around us and try to weigh us down. We need His grace to rejoice. We need His strength to face each day, especially when our current season of life is stressful and physically and mentally exhausting.

Lately, I have been physically and emotionally drained. Stress has been so high for me that I was beginning to grow resentful. I truly needed a shift in my perspective because it was affecting my heart in major ways.

In addition to being thankful for my growing children, the safety and comfort of my home, clothes on my back, and food in my belly, as a believer, most of all, I needed God’s help to remind my soul of the eternal blessings that I have in Christ.

In Christ, I have access to the Father to come to Him in prayer because I am His child. In Christ, I have hope for eternal life. In Christ, I have peace knowing that my sins have been forgiven and I am justified before a Holy God. When I am tempted to complain about the stress and inconveniences of life, I must look to Jesus and ask Him to remind my heart of all of these blessings that are lavished upon me that I truly do not deserve, both earthly and eternal. It is God’s will for us to rejoice and be thankful, so may God’s will be done in my heart.

Father,

I am weary and worn out from the cares of this life. My heart is heavy and stressed and my body is feeling the effects of it all that seems to be weighing me down. My heart has become bitter and ungrateful; I have taken many blessings in my life for granted. Father, I repent of my complaining and grumbling. I know that I do not deserve anything that You have lavished upon me. You do not owe me a thing, yet you are such a great Father and provide for my needs and grant me Your unmerited favor and mercy each new day.

In addition to my physical needs being met, you have given me eternal life in Jesus Christ and peace knowing my sins have been forgiven because of what Jesus did for me on the cross when He laid down His life for me.

I come to You to help me rejoice and ask You to fill my heart with thanksgiving. Please remind my heart to begin each day with a grateful heart and know that I can pray anytime I am struggling with bitterness or I am tempted to grow resentful for all that You have freely given to me. Help me guard my heart against anything that may cause it to grow hard and bitter.

Thank You, Jesus, for Your sacrifice and for the life that I find in You alone.

In Jesus’ name, Amen.

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Peace in Confusing Times

For God is not a God of confusion but of peace”

1 Corinthians 14:33a, ESV

When I am passionate about a subject or I want to know more about an intriguing topic, I thoroughly enjoy researching it. In fact, at one time, a friend’s nickname for me was “Brit,” short for Britannica Encyclopedia.

I can get frustrated when I discover conflicting information in my research, because it is difficult to know the real facts. I want the truth to be evident and clear. To be completely honest, that is how I have felt through much of the last year. With all the chaos close to home and around the world, it seems as if life has become a constant pattern of conflicting information and “unprecedented” daily news.

It seems every day that the information, data, statistics, and facts are ever-changing. Often, opinions become the driving force and facts are put in the backseat.

We want to believe the best in those who are presenting information to us, but sadly, it has become increasingly more difficult to trust what we hear (and even see) happening around us every day. It is easy to see how all of this can put many people in a state of confusion.

Confusion usually causes us to feel anxious and panicked. Decision-making becomes almost impossible when we are confused, and our thoughts can ping-pong all over the place. We become restless and lacking peace. This is not how believers are supposed to live, considering the One whom we follow, our Savior, has the title “Prince of Peace.”

1 Corinthians 14:33a also tells us this about God: “For God is not a God of confusion but of peace.”

As Christians, the God we worship does not ever bring confusion. He calls us to a life of peace. That does not mean life will never be confusing, but the Lord does not want us living in a constant state of confusion.

God is the creator and source for peace. He is also the source of ultimate truth. Through Satan, the author of confusion and the father of lies, the world can lie to us every single day and try to bombard our minds with conflicting information, but we know that we can run to God when we feel overwhelmed and find His perfect truth in His Word.

No matter what is going on around us, even if it seems like everything is falling apart, we must remember that God holds the entire universe in His hands. He is completely sovereign. Nothing passes through His hands by accident. He is in total control and has a great plan regarding all of it.

In the midst of confusing situations, we don’t have to know every single fact.  We can rest in the truth that we serve Truth Himself. We must remember to keep our eyes fixed on the God of peace and know that His perfect peace is available to us every single day.

Father,

These last several months have been so chaotic and overwhelming for so many reasons. It is difficult to know who or what to believe when it comes to the current events in our world today. Many of us have had to fight off confusion and anxiety almost every day because of these current events. But we know Your Word tells us that You are not the author of confusion, but of peace. As Your children, You want us to look to You when we become confused and overwhelmed because You are Lord of all and sovereign over all.

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God, My Refuge

Hear my cry, O God,
    listen to my prayer;
from the end of the earth I call to you
    when my heart is faint.
Lead me to the rock
    that is higher than I,
for you have been my refuge,
    a strong tower against the enemy.

(Psalm 61:1-3, ESV).

I sat in the recliner, with my journal on my lap, and tears streaming down my cheeks. I knew that if I could just write out my frustrations (just like countless times before in my life) that I may be able to find some clarity and it may help to calm the swirling thoughts that were circling around my mind and causing me to feel so utterly overwhelmed with everything going on in my life. I have journaled for as long as I can remember. As a writer, I have always enjoyed being a storyteller, and often, especially after becoming a Christ-follower, journaling has helped me externally process my very own stories with God. 

Before I began writing, I grabbed my Bible and thumbed through the book of Psalms. Suddenly, the first three verses in Psalm 61 caught my attention: 

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy” (1-3, ESV).

I read these three verses aloud a few times, and tears continued to flow. My heart was faint, but the Lord was strengthening me as I looked to Him, my ever-present help in time of need. My weeping turned into a time of gratitude that I was not alone in my suffering; God was near to me in that moment. Instead of the overwhelm of my anxiety from what I was facing, God’s peace began to now overwhelm my heart as I shared with Him what was causing me so much worry and stress. Suddenly, I was able to see more clearly, and my problems seemed so small standing next to God Almighty. 

When our heart is overwhelmed with the cares of this life, we must take the time to cast them upon the Lord (1 Peter 5:7). Like Psalm 61 tells us, we are to cry out to God, for He alone is our protection and refuge against the chaos of this life. Jesus Christ, our rock, is our firm foundation when the ground beneath our feet feels shaky.  We can run to Him for safety and trust that when the waves crash in around us, He will be our fortress in the midst of the storms of life. 

Father, I am stressed out and overwhelmed. I cry out to You knowing that you care for me and that You do not want me to find safety in anything else but You. I run to You and look to You to bring a peace that passes all understanding for You are my fortress and protection against the storms of life. Thank You, Jesus, that You are a firm foundation. In the midst of chaos and troubles, You are constant and You are unshakable. I do not build my life upon sinking sand, but You, my rock and my redeemer. Thank You for being near to me when I am worried or afraid. I can always lean upon You and trust that You are always working things out for Your glory and for my good. 

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